How to keep your heart healthy? With heart diseases on the rise, most health-con-scious(关心健康的) people try to find the an-swer to this question. This article can be help-ful to you.Do Exercises Without the help of daily exercise, to have a good overall health is impossible. Exerci...
Healthy Heart Part 2: Put the Odds Ever in Your Favor Action No. 1: Eat like your life depends on it. No one’s asking you to remove all the gastro-joy from your life, subsisting on tofu and tea. But we can all make improvements. On that note, we are not afraid to take a ...
Trying to keep your heart healthy is something that you need to prioritise if you want to live longer. And these tips will help you achieve that. Heart disease is a very serious issue that should be prevented at all costs. Some heart issues cannot be prevented but there are others which ...
Heart-healthy eating shouldn’t stop at home. For fast food chains, read the nutritional label on the menu or online. When dining out: Limit portion sizes (ask for half your meal packaged to go in advance or split a meal with a companion). Skip the bread basket and free soda refills....
根据上文“Regular exercise and a proper diet can help make your heart healthy and strong.(经常锻炼和适当的饮食可以让你的心脏健康和强壮。)”可知,空处需开启下文,介绍更多关于保持心脏年轻的建议。F项中的“tips from heart specialists”与前上文和标题呼应。F项:But these tips from heart specialists ...
1 Some factors like genetics may make you more prone to heart disease, but the best way to avoid heart problems is to keep your heart healthy. It's important to eat a heart-healthy diet, get plenty of sleep, not smoke, and stay physically active.2 Lifestyle is hugely important for ...
Then they may have some other health problems, for example heart disease(心脏病) and headaches. How can people sleep well at night? Here are some good ideas. ● Sleep in a quiet room. ● Do some exercise before going to bed. It'll make you happy. ● Wash your feet in warm water ...
How to Keep Your Heart Healthy. (cover story)Offers several facts about heart disease. Signs and symptoms of heart attack; Prevalence of coronary heart disease in the U.S.; Risk factors for heart disease; Tips for preventing heart disease. INSETS: Heart Attack Symptoms;Treating Heart Disease....
Clinical Editors: Hemalee Patel, DO, Lenard Lesser, MD, and Rocky Patel, MDHeart disease is the leading cause of death in the U.S., accounting for one in five deaths each year. Despite its prevalence, heart disease is still often thought of as just an ol
A life-long healthy heart lifestyle adds life years rather than adding years to your life only. By doing so, your chance of developing heart attacks may be reduced by a significant margin while enjoying a better existence. Keep in mind; it’s never too late to make your own heart better...