Taking food to heart: Six ways to keep your heart healthyKeville, Kathi
Heart disease is one of the leading causes of death in the United States, but it doesn't have to be. There are many well-known ways to keep your heart healthy, including being physically active and quitting smoking. Maintaining a healthy weight and controlling blood pressure and cholesterol ...
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more peopl...
Eat healthy, exercise regularly and don't smoke — these are thetried-and-true waysto keep your ticker in tip-top shape. But beyond getting your veggies and hitting the gym, there are other preventive measures you can take to help lower your risk of developing heart-related diseases. Here,...
3. Eat a Heart-Healthy Diet A grocery list can be a powerful tool to help build a strong heart. The foods we choose to eat, as well as the foods we choose to resist, have a large effect on the health of our heart. For example, one study has shown that people who eat a lot of...
Ways to Be Healthy on a Budget Household costs are skyrocketing, but you can make cheaper choices that will also benefit your health.Desert the car for short journeys.Walk or cycle for journeys for local shopping or meeting people. F Inactivity has been called the“silent killer” and linked...
The Way to Keep Healthy英语作文 篇1 It s important for us to be healthy all our life. We can t study or work well without healthy body. There re many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. Af...
Healthy eating is key to maintaining good health and helping youfeel your best. The right diet can lower the risk of obesity, heart disease, stroke, diabetes and help with sleeping patterns and energy levels. Generally speaking, men need at least 2,000 calories a da...
2. According to the NHS website, we should eat healthy meals and snacks regularly, around 3-4 times per day. 3. Those extra kilos from being overweight put a strain on your heart which can lead to you feeling more tired. 4. ...
Keeping a child's heart healthy starts with daily habits. Dr. Christina Brown joins us with some tips parents can incorporate into their daily routines.