Taking food to heart: Six ways to keep your heart healthyKeville, Kathi
You're probably familiar with the tried-and-true ways of lowering your risk of heart disease and stroke: quit smoking, lose weight, exercise and lower your blood pressure and cholesterol. But recent studies have uncovered some possible preventative measures that are not so commonplace. ...
Live Science rounded up the latest research on heart health so you can learn about the best ways to keep your heart healthy.
Eat healthy, exercise regularly and don't smoke — these are thetried-and-true waysto keep your ticker in tip-top shape. But beyond getting your veggies and hitting the gym, there are other preventive measures you can take to help lower your risk of developing heart-related diseases. Here,...
block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow...
Healthy eating is key to maintaining good health and helping youfeel your best. The right diet can lower the risk of obesity, heart disease, stroke, diabetes and help with sleeping patterns and energy levels. Generally speaking, men need at least 2,000 calories a day...
Keeping a child's heart healthy starts with daily habits. Dr. Christina Brown joins us with some tips parents can incorporate into their daily routines.
Ways to Be Healthy on a Budget Household costs are skyrocketing, but you can make cheaper choices that will also benefit your health.Desert the car for short journeys.Walk or cycle for journeys for local shopping or meeting people. F Inactivity has been called the“silent killer” and linked...
Just remember, when it comes to physical activity, something is always better than nothing. Anything that elavates your heart rate (even a little) is great. Here's some ways that I exercise without ever going to the dreaded gym: Playing Beat Saber Running up and down the stairs (be car...
When you are improving your overall health, you are lowering the risk of many cancers and many diseases such as diabetes, stroke, osteoporosis and heart disease. These diseases are not complicated if you stay healthy. That is why it is imperative to take control of your health and make sure...