Taking food to heart: Six ways to keep your heart healthyKeville, Kathi
How to keep your heart healthy Exercise. Even moderate amounts of regular exercise can help your heart. Exercise helps to lower blood pressure as well as lose weight. Maintain a healthy weight or lose weight.4Excess weight can increase your blood pressure. Carrying too much weight puts an ext...
Live Science rounded up the latest research on heart health so you can learn about the best ways to keep your heart healthy.
Diet and exercise are the most obvious ways to keep your heart healthy. However, many women are unsure as to what they should be eating and how much exercise they should be doing to specifically boost heart health. In terms of diet, reducing trans fats and focusing on healthier fats is on...
block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow...
In honor of American Heart Month, medical professionals are highlighting ways that you and your family can keep your hearts healthy.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise. Now,do you know how to keep healthyLets keep our body healthy!
Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple steps like heading to bed early and waking up to a healthy breakfast can help keep your heart healthy.
A recent study in the Journal of the American College of Cardiology found that healthy people who skipped breakfast were almost three times more likely to have heart disease six years later than those who partook in a ...
If left unchecked, stress can be severely detrimental to your well-being.如果任其发展，压力会严重损害你的健康。Physically, it can cause headaches, elevated blood pressure, nausea, indigestion, dizziness, sweating, heart problems, and even leave you more susceptible to the common cold.在生理上，...