How to keep your heart healthy? With heart diseases on the rise, most health-con-scious(关心健康的) people try to find the an-swer to this question. This article can be help-ful to you.Do Exercises Without the help of daily exercise, to have a good overall health is impossible. Exerci...
1 Some factors like genetics may make you more prone to heart disease, but the best way to avoid heart problems is to keep your heart healthy. It's important to eat a heart-healthy diet, get plenty of sleep, not smoke, and stay physically active.2 Lifestyle is hugely important for ...
How to Keep Your Heart Healthy. (cover story)Offers several facts about heart disease. Signs and symptoms of heart attack; Prevalence of coronary heart disease in the U.S.; Risk factors for heart disease; Tips for preventing heart disease. INSETS: Heart Attack Symptoms;Treating Heart Disease....
Here’s how you can protect your heart health at every age: In your 20s Though it’s easy to feel invincible when you’re young, your behavior and lifestyle choices in your 20s can have a significant impact on your health in the long run. Consider this time as an opportunity to buil...
如何保持健康英语作文 篇 1 As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. ...
A life-long healthy heart lifestyle adds life years rather than adding years to your life only. By doing so, your chance of developing heart attacks may be reduced by a significant margin while enjoying a better existence. Keep in mind; it’s never too late to make your own heart better...
intrinsic motivations depend on things we could do that are under our control. We will be less likely to take external feedback to heart if we do things online out of intrinsic motivations. What we do online and offline, w...
Here I want to give you some advice.I think there are three points you should pay attention to.First,you should have a regular life:go tobed and get up early,three meals every day.Your heart,liver,spleen,kidneys and lungs are important organs and you should try to prevent viruses from ...
Healthy Heart Part 2: Put the Odds Ever in Your Favor Action No. 1: Eat like your life depends on it. No one’s asking you to remove all the gastro-joy from your life, subsisting on tofu and tea. But we can all make improvements. On that note, we are not afraid to take a ...
How to Have a Healthy Heart 1. Adjust Your Diet A heart-healthy diet is simple—eating foods that are good for your heart and avoiding the foods that are bad. Fruits andvegetables.Make fruits and vegetables a part of your daily diet. They should be about fifty percent of your daily inta...