Who better to trust about the health of your heart than a panel of doctors and two renowned news anchors with plenty of personal experience on the subject? On Thursday night at the Sheraton in Greensburg, they talked and the 800 people listened at Excela Health's grand opening of the ...
Here are some ways to be healthy: First, exercise regularly. Exercise is essential to maintaining a healthy body, as it helps to strengthen muscles and bones, maintain a healthy weight, and improve cardiovascular health. Try to incorporate at least 30 minutes of moderate exercise into your dai...
Keeping healthy is really important for all of us. Let me tell you about my friend Tom. He used to be very overweight. One day, he decided to make a change. He started going for a run every morning. At first, it was really hard for him. He would be out of breath after just a...
health.But how to keep healthy? Different people may give different answers to this question.In my opinion, it is essential to do the following.First, it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the ...
Finally, reduce stress. Too much stress can increase the risk of heart disease, high blood pressure, and other health problems. We can reduce stress through exercise, meditation, or simply taking time to relax.In conclusion, being healthy requires effort and discipline. By following ...
Regular exercise helps to maintain a healthy weight and strengthens your heart and lungs. It also helps to reduce stress and improve your mood. Exercise can be as simple as taking a walk or joining a gym. Third, you should get enough sleep. It is important to get at least 7 hours of ...
How to Be Healthy Health is one of the most important aspects of our lives. Without good health, we cannot enjoy the things we love or achieve our goals. Being healthy not only benefits us physically, but also mentally and emotionally. Here are some tips on how to be healthy: 1. Eat ...
swimming keeps me healthy. Theres no doubt that people who swim a lot havestronger bodies than those who dont. Swimming contributes to a powerful lung and also reducesthe risk of heart attacks. Thanks to swimming. I seldom get sick in the past few years. 英语作文 How to be a kind ...
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits. 2. Exercise. Another way which is always be ignored is to excercise more...
Taking a walk can improve the blood supply to our heart. If you try to walk as often as possible, you'll have a healthier heart. 如何保持健康大学英语作文 13 petitive world needs more versatile talents (多面手,多才多艺的英才), especially those who are firm willed(意志坚定的) and have ...