But I also discovered some downsides. The downsides that I’m afraid too many young people have experienced from being online. If you have a strong voice online, especially as a young person and especially as someone trying ...
Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you. In fact, good sleep is also very important. (2) Lots of people in the world have sleep problems. They can't sleep well at night. The next da...
There can be a higher risk of developing heart diseases for those who have stress and depression and do not have good support from others. Increased stress releases adrenaline and cortisol, which increases the levels of cholesterol and blood pressure. Addition to this, according to a study[3],...
Here’s how you can protect your heart health at every age: In your 20s Though it’s easy to feel invincible when you’re young, your behavior and lifestyle choices in your 20s can have a significant impact on your health in the long run. Consider this time as an opportunity to build...
that increases the risk of stroke and heart disease—experience such symptoms as palpitations, fatigue, shortness of breath, malaise, dizziness, anxiety and chest pain. But15 to 30% of patientsdon’t have any symptoms, so they have no idea they even have the potentially life-threatening ...
First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give...
I.细品味经典文章How to keep healthy Good health is the most valuable possession a person can have, but one can not regard good health as certain to happen. It's important to remember that a body needs proper care in order to be healthy. There are three things that a person can do to...
How to keep your heart healthy? With heart diseases on the rise, most health-con-scious(关心健康的) people try to find the an-swer to this question. This article can be help-ful to you.Do Exercises Without the help of daily exercise, to have a good overall health is impossible. Exerci...
In the end, it helps protect you from getting heart disease. Having too much of the bad, or not enough of the good, can lead to heart disease. How do I know if I have high cholesterol? There are usually no symptoms of high cholesterol. That’s why it’s best to get your ...
aTo keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green...