Step it up: How to walk your way to a healthier heart An increasing number of young people are experiencing cardiovascular incidents, causing concern; A recent study identifies the optimal number of steps to reduce the risk, so if you haven't gotten off your couch yet, now would be a goo...
For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed...
T hrough sports an d exercise, people become healthier and stronge r. Medical researchers have proved that what peo ple eat affects their health. T hey advise peopl e to eat more fruit and vegetables and less m eat such as beef and pork because meat contai ns more fat than poultry and...
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active ...
小学英语作文：How to keep healthy 1 As we all know，health is very important to everybody.But do you know how to keep healthy?Here are some useful tips.Firstly，we should do more eXercise.For eXample， we can go climbing at weekends.After supper，we can take a walk.Doing eXercise makes...
needed to function optimally. This includes an abundance of fruits, vegetables, whole grains, lean proteins, and healthy fats. By limitingthe consumption of processed, high-sugar, and high-fat foods, we can reduce the risk of developing chronic conditions such as obesity, diabetes, and heart ...
As we all know health is very important for everyone . Without health it’s more difficult for us to enjoy a happy life. However in our life not everyone can have a healthy lifestyle. To be healthy we should take proper exercise and have a balanced diet. Besides having a scientific time...
Last,you should have a good mood.If you usually smile,you will be more and more healthier. Now, do you know how to keep healthy? Let's keep our body healthy. 健康对每个人都很重要。但如何保持健康成为一个问题。 正如我们所知,食物...
have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries,block the flow of blood,and cause a heart attack or stroke....
For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed...