How to keep your heart healthy? Withheart diseases on the rise, most health-con-scious(关心健康的)people try to find the an-swer to this question. This article can be help-ful to you.Do ExercisesWithout the help of daily exercise, to havegood overall health is impossible. Exercisesnot on...
How to Keep Your Heart Healthy. (cover story)Offers several facts about heart disease. Signs and symptoms of heart attack; Prevalence of coronary heart disease in the U.S.; Risk factors for heart disease; Tips for preventing heart disease. INSETS: Heart Attack Symptoms;Treating Heart Disease....
Protect your heart by prioritizing a healthy whole-food eating plan and regular exercise. Keeping these habits up is equally important in reducing your risk of diabetes, which increases significantly as you age. Paying close attention to your blood sugar, blood pressure, and cholesterol levels at...
I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.Finally,get plenty of exercise. Exercise firms the body,strengthens the muscles, and prevents you from gaining weight.It also improves your heart and lungs. If you follow a regular...
Function:ahealthydietisonethathelpsmaintainorimprovehealth.Itisimportantforthepreventionofmanychronichealthriskssuchas:obesity,heartdisease,diabetes,andcancer.Way:Ahealthydietinvolvesconsumingappropriateamountsofallnutrients,andanadequateamountofwater.Nutrientscanbeobtainedfrommanydifferentfoods,sothereareawidevarietyof...
5、the heart, reduces the chance of heart attack, and helps lower blood pressure.,how to keep healthy,having a good diet is very important. this means eating lots of different kinds of food and lots of fresh fruit and vegetables,health diet,function:a healthy diet is one that helps mainta...
How to Keep Your Health 一些内容参考了:Does what I do really affect my health?Very much so.All of the major causes of death--cancer,heart disease,stroke,lung disease and injury--can be prevented by things you do.Don't smoke or use tobacco.Using tobacco is one of the most dangerous th...
Millions of Brits are being offered check-ups at GP surgeries and pharmacies in the UK, as part of an NHS drive to prevent an increase in early deaths and heart disease. Ahead of silly season, MH give you seven handy hacks for healthier ticker. Currently, 7 million adults in the UK are...
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon ...