best friends, teachers or even psychologists. In my case, I told my parents what I was going through, and they kept me strong in resisting the urge to quit social media. I also went to a psychologist to help me overcome...
First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give...
6. Stay Informed About Heart HealthIt is critical to know the best practices and up-to-date research in heart health. Remember to think about a good institution if you need very good cardiac care. If you need specialized care, you can find some of the best heart hospitals to ensure you...
Other ways on how to maintain a healthy heart that you should know and then make use for good must include eating plenty of fruits and vegetables. According to a study about 5 A Day[1], to maintain a healthy heart, try to eat at least 5 portions of fruits and veggies a day. Actuall...
inenergy,Mind Body Health,Self Care Practice feeling gratitude to open the deepest doors of your heart so a deeper resonance can emerge, rippling out to touch every facet of your existence. This year it may feel difficult to experience gratitude with all that is going on in the midst of th...
阅读理解Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced(平衡的) diet(饮食) and doing exercise can help us". I agree with(同意)you. ①_ In fact, good sleep is also very important. ②Lots of people in the world have sl...
I.细品味经典文章How to keep healthy Good health is the most valuable possession a person can have, but one can not regard good health as certain to happen. It's important to remember that a body needs proper care in order to be healthy. There are three things that a person can do to...
But even as people are getting savvier about heart health, there’s much that we—and researchers—still need to learn about cardiovascular disease. Despite advancements in public awareness, prevention and care over the last few decades, it remains theleading cause of deathfor both men and women...
Doctors explain all the steps you can take to quickly improve your heart health including exercising more, reducing your stress level, and more.
the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away ...