Using a journal to record your goals can move you from intention to being where you most want to be. It helps you identify what you want, and create a written plan to get there. Identifying achievable steps and then monitoring your progress creates built-in accountability which can be wildly...
How to Relieve Your Pet's Separation Anxiety During the Holidays The holidays are festive for humans, but for animals they can be full of anxiety. Anytime pets are separated from the person they're most bonded to, they're likely to experience anxiety. Separation anxiety is a very serious ...
Journal: Getting things out of your head and onto paper often helps Get support: Talk to a coach, counselor, or trusted friend Practice gratitude: Studies show that people who focus on gratitude actually rewire their brains away from depression and anxiety. Write about what you are grateful eac...
How to relieve post-election anxietyKDKA's John Shumway has an expert's view on how you can get your old self back.Nov 12, 2024 embed code copied Pittsburgh Today Live PTL Weekend Guide: January 23, 2025 Behind the laughs at Arcade Comedy Theater A brand new dish coming to Alta Via ...
components of emotional management. We can relieve tension and anxiety through relaxation techniques such as deep breathing, meditation, and yoga. In addition, maintaining good lifestyle habits, such as regular work and rest, healthy diet and adequ...
There’s a lot you can do on your own to relieve anxiety, but sometimes you need help. Psychotherapy and medication are the two main treatments for anxiety disorders. Signs that it’s time to talk to a mental health professional include: Constant or nearly constant anxiety Anxiety that gets...
Other research has found EFT to be helpful for the following, according toPurdue University: Anxiety Depression Stress Anger Physical pain Food cravings And while the research is greatly limited and more studies need to be done, the previousJournal of Evidence-Based Integrative Medicinereview...
So, here are six things you can do to acknowledge, understand, and transform negative emotions in a mindful way. 6 Ways to Relieve Stress and Anxiety Mindfully 1. Accept your emotions. Emotions demand to be felt. Often we try to avoid negative or intense emotions by ignoring them — or ...
anxiety can make it hard to get any work done, because it tends to narrow your focus, decrease the amount of information you hold in mind, and amp up your energy to the point where you can’t sit still anymore. It might also lead you toruminate—that is, to engage in a cycle of ...
falling down around you.But showing gratitude for the smallest things,like a warm cup of tea or a sunny day can lift your spirits and reduce anxiety.If possible,start a daily gratitude journal where you list what you're grateful for that day,turning the stress-relieving habit into a ...