100+ Journaling Ideas For Mental Health & Wellbeing There are so many ways of approaching journaling and there are tons of journaling ideas out there already. But I want to approach this practice in a unique way. Below I’ve used a couple of different age-old systems and modalities to hel...
1. Find the journaling techniques that work for you Many people prefer keeping a paper journal because it helps them develop and express ideas more clearly. But putting pen to paper isn’t the only way to journal. When you first begin writing, it’s important to find the method that works...
And along the way, I'm gonna be sharing a bunch of different, powerful questions and journaling prompts that I find incredibly useful for driving positive change in my life.同时，我还会分享一些不同的、强大的问题和日记提示，我发现它们对推动我的生活发生积极变化非常有用。So probably there are th...
I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found. –Tim Ferriss That is what journaling is about. It’s a b...
The ideas journal We all come across interesting things and new ideas throughout the day. Some are useful and some aren’t, but it’s difficult to tell which is which in the moment. Some steps toward clearing out that clutter: Keep a small notebook and pen with you wherever you go. ...
Self-discovery is a way to step back and look at aspects of your life more profoundly. You may wonder why you react in specific ways or question if you still believe in the values and ideas you learned as a child. Self-discovery is discovering who you truly are or want to be instead...
If you've ever felt overwhelmed by stress, anxiety, or the normal ups and downs of daily life, journaling for mental health might be for you! Journaling isn’t just a place to record your memories- it can also be a powerful tool for self-exploration and problem-solving. ...
The ideas journal We all come across interesting things and new ideas throughout the day. Some are useful and some aren’t, but it’s difficult to tell which is which in the moment. Some steps toward clearing out that clutter: Keep a small notebook and pen with you wherever you go. ...
Everybody eats and everyone has opinions and childhood stories surrounding the food that they eat. This list of journaling ideas is an effective way to help your most challenging students escape their anxiety about the blank page. Write about your favorite restaurant and what exactly it is about...
Someone might find that jotting down a few ideas for 5 minutes is helpful; others might find that sitting down for an hour or two to be with their thoughts and write them out is better,” Dr. Bach tells me. Finding a Rhythm Every individual’s rhythm is unique. Here are some ...