researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve...
Research shows that journaling may have beneficial effects for those with depression, anxiety, and other mental health concerns. How can you get the most out of journaling, and what benefits does it provide? In the following sections, we’ll go over several benefits and journaling techniques ...
It’s an established fact that journaling helps to improve both your mental and physical health;numerous studies(of the scientifically rigorous variety) have shown that personal writing can help people better cope with stressful events, relieve anxiety, boost immune cell activity, reduce viral load i...
It’s an established fact that journaling helps to improve both your mental and physical health;numerous studies(of the scientifically rigorous variety) have shown that personal writing can help people better cope with stressful events, relieve anxiety, boost immune cell activity, reduce viral load i...
Journaling was long thought of a practice reserved for us writers (and middle schoolers who have a top-secret diary), but that's no longer the case: People of all ages have found journaling for mental health to be an efficient, therapeutic, and relaxing activity. In recent years, bullet...
Journaling is an intuitive activity because it requires you to tune into your feelings and let that all flow out onto the paper. For me, and many others,journaling is the most effective when it is a space where our deepest thoughts and feelings can be shared and mulled over. ...
People with anxiety disorders, symptoms of depression and other mental health conditions notice that writing about positive things like gratitude for a while helps with: Reducing stress Builds self-confidence Increasing overall well-being Journaling also helps anxiety victims to build resilience and even...
More to Explore:20 Ways To Help Students Who Struggle With Anxiety 10. It clarifies thinking Source:@ninaigugal1000 When kids write their thoughts down and then review them, it can help them think more clearly about difficult subjects. This allows them to make better choices and feel confident...
Journaling is a popular activity for people these days, and rightfully so. Havinga place to dump all of your stressful thoughtsand do some self-reflection can be a very cathartic practice. However, if you’re like me, this may be one of those habits that you get really gung-ho about by...
Journaling is a solitary activity unless shared with others. Clinical Intervention: Therapy can address and treat clinical mental health issues. Journaling, while therapeutic, is not a substitute for professional treatment. Making Informed Choices Considerations for individuals contemplating the role of j...