Before I dive into all the benefits, I thought it would be useful to share why I’ve continued to journal for so many years: Journaling boosts my mental health. For example, my counselor encouraged me to use expressive writing and gratitude lists to cope with anxiety. It’s a helpful ...
Feeling restless is a common component of grief. After a traumatic event, you may feel like there’s something you should be doing — something to fix or set right. This feeling can lead to restlessness and anxiety. During those moments, a journal can give your brain and body something co...
It’s an established fact that journaling helps to improve both your mental and physical health;numerous studies(of the scientifically rigorous variety) have shown that personal writing can help people better cope with stressful events, relieve anxiety, boost immune cell activity, reduce viral load i...
It’s an established fact that journaling helps to improve both your mental and physical health;numerous studies(of the scientifically rigorous variety) have shown that personal writing can help people better cope with stressful events, relieve anxiety, boost immune cell activity, reduce viral load i...
Loss, grief, fear, and anxiety are considered universal states and emotions that interfere with quality of life. Finding meaning in suffering can heal pain and free energy for the pursuit of justice, peace, and joy.EBSCO_AspClinical Journal of Oncology Nursing...
therapy. According to the study, online platforms are a way around these obstacles, providing greater flexibility to those who might not otherwise seek treatment. Other studies show that online therapy is as effective as in-person therapy in treating mental health concerns such as anxiety or ...
I acknowledge my anxiety and take proactive steps to manage it, creating space for peace and calm Healing is a continuous journey, and I trust in the process, allowing myself to grow and flourish. I embrace new habits that align with my goals, creating a life of purpose and fulfillment. ...
Journaling offers a space to explore your thoughts, values, and experiences with clarity and depth. These self-discovery journaling ideas can help you reflect on who you are, uncover new insights, and navigate your personal growth. Through this journey of introspection, you’ll examine the beliefs...
Not writing regularly: One of the biggest mistakes people make with journaling is not doing it regularly. Make it a habit to write in your journal every day or at least a few times a week to make the most out of the practice.
But accepting that you have bipolar I can also bring up a lot of emotions, including anger, anxiety, or even grief. Expressing all these (totally valid!) feelings may help you feel less overwhelmed. “Journaling can be a great way to dump all your feelings about your diagnosis into one ...