Are you struggling with anxiety, depression, grief, stress, and other Big feelings? The Journal Seeker offers one-on-one sessions, group workshops, and wellness journaling programs that utilize simple yet powerful journal prompts to support you in setting goals, understanding patterns, sparking ...
13. If you’re prone to anxiety attacks, write down all the strategies you’ve used in the past that helped you cope with a flare up. This list will help you realize that you’ve always managed to survive an attack, and will give you hope to overcome the condition. 14. Is your anx...
For example, I struggled with anxiety during the pandemic. Journaling each morning helped me cope, and stay grounded and grateful. Also, my journaling practice brought joy, delight, and creative ideas into my life. In short, it’s a morning ritual I don’t skip. If you’re not a morning...
creating greater self-awareness. When you start journaling you can find yourself on a journey of self-discovery. You may also find that journaling allows you to be more empathetic to those in your life who come to you with similar concerns...
The parent who was just a little too busy or a little too critical or a little too tied up dealing with their own issues to be what we needed. The sources of anxiety or worry, the frustrations that routinely pop up at the worst times, the reasons you have trouble staying in ...
Loss, grief, fear, and anxiety are considered universal states and emotions that interfere with quality of life. Finding meaning in suffering can heal pain and free energy for the pursuit of justice, peace, and joy.EBSCO_AspClinical Journal of Oncology Nursing...
Studies like this one from Indian Journal of Positive Psychology have confirmed the science-backed benefits of gratitude journaling, including increased happiness, reduced anxiety, and even better sleep. Gratitude journaling ideas: Write down three things you’re grateful for each day. Reflect on how...
It’s an established fact that journaling helps to improve both your mental and physical health;numerous studies(of the scientifically rigorous variety) have shown that personal writing can help people better cope with stressful events, relieve anxiety, boost immune cell activity, reduce viral load ...
Relieve anxiety Boost emotional intelligence Reduce trauma symptoms Help achieve goals Strengthen communication and writing skills Monitor your mood Increase feelings of gratitude Journaling is simple, but it’s not always easy to sit down to a blank page and think of something profound to write about...