In this episode I’m going to teach you another way to process emotions.Today you’re going to learn six ways to journal for depression and anxiety.It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions that a...
Keep it simple.When you’re first starting out, keep it simple. Journal only for a few minutes and set a timer. Do what feels right.There’s no hard-and-fast rule on what you should write. It’s your space to create whatever you want to express your feelings. Don’t worry abou...
Putting pen to paper may not seem like it would be much help at first glance, but that simple action can have a multitude of benefits for anxiety-sufferers. Find out below how allowing yourself to literally “read your own thoughts” can relax you in the short term, while making you les...
Using a journal to record your goals can move you from intention to being where you most want to be. It helps you identify what you want, and create a written plan to get there. Identifying achievable steps and then monitoring your progress creates built-in accountability which can be wildly...
How to Journal: 19 Beginner Tips For Modern Mystics Final Words How to Start a Journal Answer this question: Are you a paper or online kind of person? In other words: Do you love the romantic idea of keeping ahand-writtenjournal or are you a practical person who likes the convenience of...
4. Stress, Fear, Pain and Anxiety Journal Stress is an everyday occurrence caused by unexpected conflict, scattered thoughts, fear, uncertainty, pain or overwhelming feelings of anxiety. A stressed state also leads to depression, bad decisions and bad judgment. ...
The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.
components of emotional management. We can relieve tension and anxiety through relaxation techniques such as deep breathing, meditation, and yoga. In addition, maintaining good lifestyle habits, such as regular work and rest, healthy diet and adequ...
It could be a good way to accept the situation better. Start Writing a Journal Experts suggest it’s an excellent way of analyzing your thoughts and behaviors. You can create daily entries before bedtime and analyze anything worth mentioning. For many, writing should make you feel calmer and ...
Write Everything Down: Maintain an affirmation journal to track your progress and manifesting power. Use Visual Cues: Visual aids like pictures and drawings can reinforce your affirmations and enhance recall. If you find yourself struggling with affirmations for anxiety, don't hesitate to seek profes...