One anxious thought often leads to another, and then another, until the person is surrounded by these thoughts. It becomes difficult to revert to a worry-free state of mind once these anxious thoughts take over. In moments like this, journaling can help reduce anxiety. Studies have shown that...
Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety.Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions...
There is a critical need for women to have cost effective tools for dealing with daily stressors, traumatic events, and somatic symptoms. Anxiety, medical conditions, and physical symptoms are a major source of struggle in women, crossing lines of ethnicity, age, education level, and marital ...
anxiety, and depression. Research indicates that expressive writing can lead to improved mood, reduced stress levels, and a greater sense of well-being.
Journaling can act as a release for negative thoughts and emotions, and express feelings like worry, sadness,stress, and fear in a nonjudgmental and safe space. By writing out your problems, you can reduce your stress, calmanxiety, help withdepression, increase insight, identify patterns in thin...
Multiple studies have shown that expressive writing—getting your thoughts and feelings onto paper—can reduce depression, anxiety, and stress, a mental hat-trick of sorts.(2) Not bad for a few minutes spent hunching over a sheet of paper, huh? Historical Record Events like the Corps of Disc...
Like Morning Pages, mindfulnessjournaling helps you connect with your emotionsand experience the world in the here and now rather than attaching your thoughts to the past or future, where you often find negativity and anxiety. Mindfulness revolves around paying attention to the small details around ...
If you have that "blank page terror" then Stoic has the perfect solution, with numerous collections of guided prompts on topics such as happiness, stress/anxiety, and relationships to help you to get started. Easy to use and beautifully designed,you can easily track your mental health with th...
We added 9 New Breathing Techniques to help you calm down and reduce stress! Become your own best friend and live your best life! Your job, hobbies, and status will never bring you true happiness if you don’t know yourself and treat yourself with love and respect. Building meaningful conn...
Our science-backed approach adapts to your needs, empowering you to navigate life with resilience and mindfulness. REDUCE ANXIETY, FIND CLARITY Manage stress, anxiety, and overthinking with personalized journaling and meditation. Oseh helps you understand your emotions and find peace through self-...