Helps you to deal with stressand intrusive thoughts more effectively (source) Increases creativity Improves your work efficiency(source) Can help to improve your IQ(source) Speeds up emotional recoveryafter romantic breakups (source) Promotes emotional, mental, and physical healing … and I’m sure...
5.(Mechanical Engineering) the part of a shaft or axle in contact with or enclosed by a bearing 6.(Mechanical Engineering) a plain cylindrical bearing to support a shaft or axle [C14: from Old French: daily, from Latindiurnālis;see diurnal] ...
Hey, friends, welcome back to the channel.嘿,朋友们,欢迎回到我的频道。So if there is one single habit that's most changed my life, that habit is journaling.如果说有一个习惯改变了我的生活,那就是写日记。I've been journaling pretty consistently since like 2015, and I can attribute so m...
Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety.Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions...
There are proven physical and mental benefits to journaling. Maintaining a gratitude journal relieves stress and exploring what you are happy for is a powerful reminder of the good in your life. Try These Journaling Exercises: Here are some exercises to help you start your journaling practice. Ta...
Journaling is a powerful practice that offers numerous benefits for mental health, personal growth, and creativity. By taking the time to reflect on your thoughts and experiences, you can gain valuable insights, reduce stress, and improve your overall well-being. Getting started with journaling is...
上文Expressive writing or journaling is one way to help you heal from trauma (创伤).(有表现力的写作或日志是帮助你从创伤中愈合的一种方法)提到表达性写作,F项"这是发自内心的写作,是关于与某一事件相关的情感"进一步解释表达性写作,符合语境,故选F。(2)联系下文题。下文In fact,narrating the story ...
writing—on stress. When you experience negative events in life, whether at home or at work, those events stick with you. There is good reason to want to remember the bad things that have happened. Reflecting on those moments can help you plan for the future to ensure they don’t happen...
every day because it’s my job, but I rarely write something just for myself. Keeping a journal sounds like work—unpaid work—but I decided to try it anyway. The thought of boosting my immune system and my intelligence was intriguing, and who couldn’t use a little help with stress?
Journaling for kids develops important skills while also creating memories children will treasure as adults. Learn how to get kids writing!