Study after study has shown that writing down your thoughts can offer instant stress relief.In fact, it’s one of the most recommended activities for dealing with stress, at any age. More to Explore:This Free Mindfulness Journal Will Bring Some Calm to Your Secondary Classroom 8. It can eve...
Journaling can act as a release for negative thoughts and emotions, and express feelings like worry, sadness,stress, and fear in a nonjudgmental and safe space. By writing out your problems, you can reduce your stress, calmanxiety, help withdepression, increase insight, identify patterns in thin...
Like any habit, journaling requires a routine to stick with it for the long term. Choosing a specific time and place in your schedule to journal is the only way to go. View it as a daily chore you must do. I prefer to journal in the morning; however, there’s no particular time an...
Studiesshow that journaling for mental health regularly is helpful forbetter managing stress, anxiety, and depression. Writing your worries and fears can lessen their intensity, provide a sense of control, and promote a calmer state of mind. Tracking Progress and Personal Growth Journaling allows you...
Journaling is possibly one of the most simple but profound tools out there for enhancing your well-being on every level (mental, emotional, physical, and spiritual). When it comes to self-growth andspiritual maturation, journaling is one of thetop threepractices I recommend toeveryone, no matte...
From dealing with traumatic events or day-to-day stress, getting your thoughts on paper can provide some relief. Since we know that mental and physical health are very much intertwined, you can expect physical health benefits too! Research backs up my experience. For example, Karen A. Baikie...
Holidays can be a sensitive topic for many people. A journal can be the perfect place to download your feelings and attain a bit of relief from a stressful time. Conversely, if you enjoy festive seasons, journal writing is the perfect time to remember as much as you can about the day or...
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While a journaling practice looks different for each of us, the benefits can be the same. One study showed that in as little as 4 days, positive affect journaling — where participants write about a difficult experience for 15 to 20 minutes each day — led to reduced stress, the ability ...