Benefits of Journaling Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety.Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with v...
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My colleagueJamie Pennebakerhas done quite a bit of work on the role of a particular kind of journaling—expressive writing—on stress. When you experience negative events in life, whether at home or at work, those events stick with you. There is good reason to want to remember the bad th...
Journaling is a way of making sense of those thoughts. By writing about them, it can help you figure out who you really are, work out what makes you tick and understand why you feel the way that you do. Journaling is an effective way of dealing with anxiety, depression, and other nega...
Take notes that you might want to share with a counselor or therapist.Journaling is known to reduce depression, stress, and anxiety. Though you can use the Personal Journal strictly regarding your co-parenting situation, you can use it to manage thoughts and emotions related to any part of yo...
In a recent article,we discuss how journaling has nine main benefits. Journaling: 1. Creates mindfulness in your life 2. Reduces stress 3. Helps you achieve your goals 4. Improves your emotional intelligence 5. Reduces symptoms of depression ...
The Benefits of Journaling 1. Enhanced Mental Health One of the most significant benefits of journaling is its positive impact on mental health. Writing down thoughts and emotions helps in processing and understanding them better. This act of self-expression can alleviate stress, anxiety, and depres...
Plus, the physical act of holding a pen and filling pages with words activates different areas of your brain, exercises fine motor skills and engages your senses — hearing the pen scratch against the page, smelling fresh ink, and more.One studyeven showed that journaling helps wounds heal ...
Expressive writing has also helped individuals who suffer from other conditions, including those who’ve been diagnosed with cancer, struggle with infertility, are chronically ill, or have experienced a traumatic event. Journaling has been linked to improved mood and well-being, lowering stress levels...
Journaling provides a safe space to express and process emotions. It allows you to explore and understand your thoughts, feelings, and experiences, helping to promote emotional well-being and self-awareness. 2. Lowers stress As science as shown, journaling helps lower stress levels. Writing down ...