According to theCDC, ADHD presents in two common ways: (1) the “Predominantly Inattentive Presentation,” characterized by forgetfulness and issues with focus and (2) the “Predominantly Hyperactive-Impulsive Presentation,” characterized by restlessness and speaking out of turn. People can exhibit a...
Finding strategies that work for you is important if you have adult ADHD (or suspect that you might). Not everyone has the same abilities, symptoms, experiences, or challenges, so it might take trial and error to determine how to focus with ADHD and which strategies are right for your need...
If you notice tension when taking risks or attempting challenging things, try methods to relax into the discomfort such as breath work or other grounding techniques. Try to sustain a compassionate growth mindset, where you focus on what you’re learning from your mistakes instead of chastising ...
Learn how to stay on task with adhd as an adult at work. Explore practical tips to improve focus, productivity, and satisfaction.
Some days they may be able to focus better than others. On the days that they can't focus as well, they may look "spacey." Their attention just wanders from object to object and situation to situation. They may forget from moment to moment what they were doing. Students with ADHD ...
s what led to his legendary commitment to the game. “Mamba mentality,” as he famously called it, was all about completing smaller tasks in order toaccomplish bigger goals. Bryant didn’t focus on achieving the triple double — instead, he looked at the process of what was needed to get...
I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for people of different ages. I discuss the role of dopamine in coordinating 'defa...
Adult ADHD: How to Increase Your Focus You’re late to work again, behind on a project, or can’t remember the action points from the last meeting. If you’re one of the adults with attention deficit hyperactivity disorder (ADHD), it can be a constant challenge to stay on task. You ...
Children with ADHD often have a harder time with working memory, which can make it difficult to focus and learn. Help your child build their ability with these tips.
How to Become a Better Writer: Next Steps Read:ADHD and the Epidemic of Shame Read:“I Don’t Need to Be Fixed!” Epiphanies of Self-Acceptance from Adults with ADHD Download:Focus Your ADHD Brain With 5 Helpful Hacks SUPPORT ADDITUDE ...