2. Freeze and focus. There’s always an opportunity to teach your child about concentration, and one of the best ways is when your child least expects it. One tool to use is called “Freeze and focus!” Explain the rules of the game: at any given time, you can ask your child to ...
Mental health professionals started noticing that many parents of ADD children appeared to have some of the symptoms themselves, and adult ADD came into focus.ADHD By the late-1980s, researchers had shifted their focus away from inattentiveness and introduced the theory that ADD was caused by the...
Sarkis, S. M. (2011).10 simple solutions to adult ADD: how to overcome chronic distraction and accomplish your goals. New Harbinger Publications. Sarkis, S. M. (2015).Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation with Or Without Medicati...
很多人对注意力缺陷有点误解，它不是指缺乏注意力，是缺乏对注意力的控制能力。ADHD有时会出现一个有点奇特的现象，叫Hyper Focus，也就是过于集中注意力，无法把注意力转移到其他目标上。我去年有段时间在学习UX（用户体验），对此深有体会。那个设计工具很像玩游戏，每做一个动画，就能点一下按键实时互动，特别...
How can I be a better planner with ADHD? 17 tips to improve ADHD planning 1. Plan your day according to your mental capacity It can be challenging to focus on various tasks simultaneously, especially if you’re dealing with ADHD.
a block of time for sustained concentration. If you have emails to which you need to respond, errands to run, or other tasks that are not relevant to the activity on which you want to focus, it can help to complete those so that they aren’t on your mind as you try to focus. ...
Because ADHD can negatively impact your ability to focus, deadlines might go unmet, responsibilities can be forgotten, and procrastination can become a rule of behavior rather than an occasional indulgence. In relationships, people with ADHD might forget important dates, misunderstand emotional cues due...
Why ADHD Makes You Focus On the Wrong Things First People with ADHD often do easy tasks first and delay what matters. This post explores why—and how support can help you change that pattern. The ADHD Shame Cycle: Always Feeling Behind Feeling stuck in the ADHD shame loop? Learn how ...
fighting to focus, even on things you care about watching adhd impact your work, relationships, and dreams feeling stuck in cycles of overwhelm and procrastination trying countless systems that weren't built for your brain but here's what i discovered after years of struggling: adhd isn’t ...
How to Focus with ADHD Finding strategies that work for you is important if you have adult ADHD (or suspect that you might). Not everyone has the same abilities, symptoms, experiences, or challenges, so it might take trial and error to determine how to focus with ADHD and which strategies...