You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscie...
and some battles cannot be won. Some people bring stress into your life. When you feel too stressed to handle a situation, walking away will allow you to calm down and readdress it later. You can’t tackle every situation, so you should...
People often breathe shallowly when they’re stressed or anxious, which can make them feel even more stressed, says Dr. Lise van Susteren, a psychiatrist in private practice in Washington, D.C., and coauthor of “Emotional Inflammation.”By contrast,breathing slowly and deeplyactivates the para...
anywhere.Deep, slow breathscan reduce heart rate and blood pressure, signaling your body to relax. Try inhaling for a count of four, holding for four, and exhaling for a count of four. Repeat several times whenever you feel stressed. ...
如何处理压力How to Deal with Stress英语作文 1 Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we...
With the harsh competition in today's society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and can't sleep well at night. That's too bad for our hea...
With the harsh competition in todays society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and cant sleep well at night. ...
It’s true – being stressed is so bad for your health that it could actually cause you to die!!! But don’t worry. Don’t we’re not talking about dying from stress. We’re talking about doing badly in exams because of stress....
以读促写:Think about how to keep calm when you feel nervous. 相关知识点: 试题来源: 解析 When I feel nervous, I usually take a deep breath to calm myself down. I also like to listen to some soft music, which can help me relax. Sometimes, I will do some exercise, like running ...
Once you connect with your body and turn the volume down on your anxiety, two important things will happen.First, when that email comes in, you'll be in a better position to evaluate what about it makes you anxious. Is it that you've taken on too much or that you feel insecure about...