前文“We all have our fair share of moments when we feel more anxious and stressed than usual. When these negative thoughts enter your brain, it’s easy to give in and allow them to take over. (我们都有过比平时更焦虑、更有压力的时候。当这些消极的想法进入你的大脑时,很容易屈服并让它们...
971 How to by:Alex625 2141 How To by:Lucy老师爱分享 97 How To by:One5640856095 606 How to Speak How to Liste by:Megan_Bi 2486 How to fight by:糖喵喵的小叮当 8.4万 How to American by:上善若水dyli 2117 How to fight by:阿清007 47.1万 How to talk to anyone by:Robbin的书屋 828...
Question: What are some ways I can calm down quickly when I’m feeling overwhelmed (不知所措的)? Sometimes I don’t realize how much stress is building up. Other times, several stressful events happen at once. I suddenly go from calm to completely overwhelmed quickly. 1 Answer: There are...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
quickly ran around and tried all the other doors and windows, and they were locked tight. I thought about calling a locksmith -- at least I had my cellphone, but at midnight, it could take a while for a locksmith ...
Stress and anxiety are inevitable, but can really affect your health. Luckily, there are tricks that can help. Here are 20 stress-relief techniques to try ASAP.
For example, if you value being a present parent, your activity could be to read to your children before bed twice a week, or to spend one afternoon a week getting ice cream and talking about their day. “You start with activities that are easier to accomplishwhen you’re stressed. If ...
If you can steal away a few minutes of peace, visualizations andguided imageryare a wonderful way to restore peace of mind. They're easy to do and can relax you mentally and physically. With practice, you can easily access your "happy place" and quickly feel calmer when stressed. Mindful ...