Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other p
First, individually speaking, to keep a good mood makes everything easier to you.Just like the grease smoothing a machine, keeping a good mood optimizes your life.If you are happy, work would not seem to be that hard.You may learn to enjoy the process.Second, for the sake of people a...
Research has repeatedly found online therapy to be just as effective as in-person treatment, and may be preferable for the convenience, flexibility, and relative affordability of virtual therapy. Takeaway Stress and anxiety can take a toll on mental and physical health. To cope effectively, start...
put on two of your favorite songs and dance around the living room like no one is watching. Studies have shown that all it takes is ten minutes of walking to get those mood-boosting effects. But be creative with your
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
Physical Strategies to Deal with Stress If your awareness tells you that your body is stressed, then use your breathing to calm your body down. Physical strategies are techniques that you can use to help alleviate stress by targeting physical symptoms such as muscle tension, fatigue, or discomfor...
Mindfulness is the ability to be fully present and engaged in the moment. Mindfulness lets us step back from unpleasant thoughts and emotions (aka stress) that arise because of challenging situations. It lets us calm the mind, get in touch with our body, and gain perspective of the world ar...
2. Set Clear Boundaries (and Stick to Them) One of the biggest reasons people feel stressed out at work is lack of boundaries. If you’re always checking emails after hours, taking on more work than you can handle, or saying “yes” to everything—of course, you’re going to feel ov...
How easy is it to communicate with someone when you're stressed and anxious all the time? When worry sets in, each interaction feels like a waste of time, even if you're discussing the task at hand. Staying calm allows you to see the bigger picture and understand how to communicate mo...