TED演讲播放量最高视频 013 How to stay calm when you know you_'ll be stressed _ Daniel Lev 12:21 TED演讲播放量最高视频 014 Celeste Headlee - 10 ways to have a better conversation _ TED 11:45 TED演讲播放量最高视频 015 Rethinking infidelity ... a talk for anyone who has ever love...
First, individually speaking, to keep a good mood makes everything easier to you.Just like the grease smoothing a machine, keeping a good mood optimizes your life.If you are happy, work would not seem to be that hard.You may learn to enjoy the process.Second, for the sake of people a...
Exposure to certain scents – lavender, rose, orange, bergamot, lemon, sandalwood, clary sage and others – has been shown to relieve stress, anxiety and depression. There are various ways to use aromatherapy to relax and calm your mind, such as using a diffuser withessential oils or applying...
10. Be kind to yourself If you’re feeling stressed at work or in your private life you’re certainly not alone. Everybody has experienced some form of stress at some point in their life and, due to the changes in lifestyle, the rise of technology and the growing and pressing demands ...
“You start with activities that are easier to accomplishwhen you’re stressed. If you set lofty goals and don’t accomplish them, that can perpetuate anxiety. Start with things that are easier, so you get a sense of mastery and increase your mood,” Medley Raines said. “It sounds so ...
How to Stay Calm When You Know You'll be Stressed: 1. Remember that you are a human, so you'll make mistakes now or then. It's ok, and you can take actions to decrease the damage to the minimum. 2. Have a prospective hindsight. That is, pre-think everything could go wrong and...
include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we ...
如何处理压力How to Deal with Stress英语作文 1 Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
It can come from all sorts of things - school, friends, family, activities, or just feeling overwhelmed. I used to get really stressed out a lot, but I've learned some good ways to deal with it over the years. Let me tell you about my journey with stress and how I've managed to...