Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
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First, individually speaking, to keep a good mood makes everything easier to you.Just like the grease smoothing a machine, keeping a good mood optimizes your life.If you are happy, work would not seem to be that hard.You may learn to enjoy the process.Second, for the sake of people a...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
Time is finite, and it’s important to recognize that it’s not always possible to get everything done. In managing your obligations and making peace with your limits, you may feel less stressed about what’s beyond your control. Use free time to seek fulfillment Anxiety and stress can ...
to get those mood-boosting effects. But be creative with your movement session. Whether that's a quick session of power vacuuming a la Mrs. Doubtfire when you’re stressed about a deadline or doing a set of jumping jacks or getting off the elevator one floor early to do a power walk ...
Physical Strategies to Deal with Stress If your awareness tells you that your body is stressed, then use your breathing to calm your body down. Physical strategies are techniques that you can use to help alleviate stress by targeting physical symptoms such as muscle tension, fatigue, or discomfor...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
Mindfulness is the ability to be fully present and engaged in the moment. Mindfulness lets us step back from unpleasant thoughts and emotions (aka stress) that arise because of challenging situations. It lets us calm the mind, get in touch with our body, and gain perspective of the world ar...
How easy is it to communicate with someone when you're stressed and anxious all the time? When worry sets in, each interaction feels like a waste of time, even if you're discussing the task at hand. Staying calm allows you to see the bigger picture and understand how to communicate mo...