让你的忧虑来去自如,不要紧紧抓住它们不放)”说明冥想的具体方法,因此C项“It works by forcing you to calm down and sit still (它的作用是迫使你冷静下来,坐着不动)”符合语境,解释冥想的作用,呼应标题,引出后文的做法,其中的It指代标题中的meditating,sit still和后文的Be seated呼应。故选C。
When you need to calm down quickly Have you ever tried to tell a toddler in the throes of a tantrum to “just calm down”? Have you ever told this to yourself? Or, worse still, maybe someone has even dared say this to you in a heated moment? Of course, it’s an easy thing to...
Question: What are some ways I can calm down quickly when I’m feeling overwhelmed (不知所措的)? Sometimes I don’t realize how much stress is building up. Other times, several stressful events happen at once. I suddenly go from calm to completely overwhelmed quickly. 1 Answer: There are...
How to Calm Down Anger strikes too quickly for cognitive control, boiling over before the rational brain can stop it. Steven Stosny aims to get to the root of anger, using a step-by-step process he calls HEALS. By Kat McGowan published July 1, 2005 - last reviewed on June 9, 2016 ...
所以"G.Her e are three easy and reliable techniques you c an use to keep calm under pressure.这里有三 个简单而可靠的技巧,你可以用来在压力下保持冷 静“符合语境。故选G. (2)B.推理判断题。根据上一句"T ake a deep b elly breath through your nose for five second s, hold it for a ...
the perfect ratio is to inhale for four seconds, hold for two seconds, exhale for eight seconds, and then hold for another two. Breathing in this way quickly reduces my panic and anxiety. But experiment and figure out for yourself the perfect ra...
Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...
Breathe in, and tense the first muscle group, the hands (hard but not to the point of pain or cramping) for 4 to 10 seconds. Breathe out, and relax the muscle group quickly and completely (not gradually). Relax for 10 to 20 seconds and then move on to the next muscle group. Notice...
4.E 利用关键词复现法可解此题。上文“Find a shelter where you can stay.”与E选项构成关键词复现。 5.G 利用转折关系法可解此题。G选项中的but说明 它与原文中的某句构成转折关系。本空前的Stop your car as quickly as you can与G选项构成转折关 系,故答案为G。
【小题5】根据本段小标题“Slow down(慢下来)”及下文“Slowing down and taking time to focus on the food itself however. (how it tastes,temperature, etc)can sometimes help calm the desire to overeat. This type of mindful eating has become a well-known technique for easing overconsumption, ...