让你的忧虑来去自如,不要紧紧抓住它们不放)”说明冥想的具体方法,因此C项“It works by forcing you to calm down and sit still (它的作用是迫使你冷静下来,坐着不动)”符合语境,解释冥想的作用,呼应标题,引出后文的做法,其中的It指代标题中的meditating,sit still和后文的Be seated呼应。故选C。
I lived much of my life in the Valley of Anxiety, and it allowed me to see the Mountain of Calm in a way that someone who has always lived there can’t see it. Or to paraphrase Machiavelli, one must be calm to know the character of a ...
To calm anxiety quickly, try: Deep breathing exercises, like square breathing or the 4-7-8 technique. Using the 3-3-3 rule to ground yourself in the present. Physical activity: Take a brisk walk, stretch, or shake out nervous energy. Self-talk: Remind yourself that you are safe and th...
When you need to calm down quickly Have you ever tried to tell a toddler in the throes of a tantrum to “just calm down”? Have you ever told this to yourself? Or, worse still, maybe someone has even dared say this to you in a heated moment? Of course, it’s an easy thing to...
By working the way your brain is wired and doing one thing at a time you can quickly go from feeling overwhelmed to calm. 按照大脑的固有方式工作,一次只做一件事,你就能迅速从不知所措变得平静。 So break your task down into small parts or steps, circle the one thing you need to do next...
根据下一句"When you do two things at once,it gets overstimulated and floods your body with stress hormones.Doing one thing at a time,you can quickly calm down.当你同时做两件事时,它会过度刺激你的身体,让你的身体充满压力荷尔蒙。一次做一件事,你会很快冷静下来。"可知此处说的是一次做一件事。
How to Calm a Fussy Baby, Quickly Whether your baby is an infant, a six week old fussy baby, at or six months old, breastfeeding, bottle feeding, or formula feeding, or you think you may be dealing with colic, in this post you’ll be sure to find a new idea or two for calming...
36 Fortunately, there are many simple calming exercises you can do to get your symptoms under control quickly. Reassure yourself that the panic will pass. Anxiety attacks aren't as scary when you know they're only temporary. Severe panic is frightening for anyone, and it's nothing to be as...
in two shakes of a lamb's tail:立刻,马上Grammarist英语释义:In two shakes of a lamb's tail describes doing something quickly, with no pause. To do something in two shakes of a lamb's tail means you did it very fast. 注:这个习语是源于羊的尾巴摆动速度很快,于是就引申为“即刻”的意思。
Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...