Mindfulness allows you to step out of the procession and watch it go past, without being carried down the fast-flowing river. When we get pulled down a heavy stream, our emotions and bodies react as if the danger or pain contained in the thought is real, immediate, and must be dealt wi...
Before looking into the causes of why you might be feeling angry, it’s important to note that anger, just like any other emotion, is a state-of-mind. Whether you consciously realize it or not, it’s something you choose to experience in the moment. Yes, it might seem on the surface...
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How to relax your mind when you’re stuck at home As social creatures, isolation in any form can be quite stressful for many of us, making it important to monitor your mental health.16One useful thing you can do is learn how to relax your mind; knowing how to calm down those ...
While you can’t change the vicissitudes of modern life, you don’t have to be at their mercy. You can find ways to get a grip on stress and regularly use your personal decompression valve to calm down. “The only way to control what’s out of your control,” Ford says, “is to ...
Forgetting someone doesn’t mean never think of him, but thinking of him with a calm heart.忘记一个人,并非不再想起,而是偶尔想起,心中却不再有波澜。 Follow your heart, but be quiet for a while first. Learn to trust your heart. 跟着感觉走,静静地。学着去相信自己的内心。 Fake friends ...
my Ex and I met our freshman year of high school, we became best friends instantly, and talked on and off until our junior year, we became even more close. We started dating May of our Junior year and everything was absolutely fantastic. A couple months down the line, I would get ups...
Then, listen to it out loud, you’ll be able to see where you go wrong. Then, re-record yourself and hear the improvement. [Read: 37 Secrets to read people by their body language and expressions instantly] 8. Know Where to Breathe You may not have thought about it but your breathing...
5. Slow Down Learning how to be more patient means you have to learn to slow down things, appropriately. If you tend to rush around and try to hurry things up, or want everything done instantly and cannot wait for things to take their natural course, just STOP. Your work now is to...
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