It’s easy to remember, has an instant effect on your mind body, and most importantly, is simple enough to be remembered and used when you’re going through the eye of your own stress storms. How to Calm Yourself In Two Minutes Take a moment right now to make yourself comfortable and ...
Self-Inflicted Anger:Here you are angry in order to punish yourself for something you did or failed to do. You might have for instance made a mistake and as a result, you are angry at yourself. You might even go to great lengths to abuse yourself and possibly punish yourself because of ...
The goal of self-compassion is to talk to yourself (in your head) just as you would to a valued friend. Be kind, understanding and supportive, not judgmental. Besides easing stress,research has foundthat treating yourself this way can help protect you from depression, shame and guilt. “Bei...
Some people can walk into a room and instantly put everyone at ease. Others seem to make teeth clench and eyes roll no matter what they do. A small body of psychology research supports the idea that the way a person t...
attention to each part of your body up to your head. When you feel tension, focus on breathing into that discomfort and physically relaxing. Slowly release the tightness in your body, and before you know it, you’ll have discovered one great method for how to stop worrying instantly. ...
If you're feeling tense or worried, you can try some simple exercises to calm yourself down. Take a walk in the park, do some stretches, or even try some yoga poses. You'll feel so much better after getting your body moving and releasing all that stress. And remember, it's important...
Also, going out with fresh air can help you feel energetic and you will get rid of distractions at work and in life instantly. See more:How to make new friends as an adult in college or at work 10. Minimize Noise Distractions There are some types of distractions caused by noise such as...
If you tend to rush around and try to hurry things up, or want everything done instantly and cannot wait for things to take their natural course, just STOP. Your work now is to take some deep breaths before acting and moving forwards. Let me give you specific example when it comes to...
Calm your anxiety before speaking. It helps you to speak slowly and more clearly. When you’re nervous, it increases your speed, you stutter and then your anxiety is amped up even more. [Read: 7 instant hacks to calm yourself down] 3. Take Time to Think Before You Speak When we rush...
14 Steps To Live A Slow Life (Hey, lovely readers!)Are you ready to add more calm and mindfulness to your daily routine? Living a slow life is about embracing a relaxed, intentional approach that helps reduce stress and allows you to savor the present moment truly. ...