If earthquake happened, firstly, don’t panic and calm down. Secondly, find some safe place to stay and don‘t run in such a hurry. If in the room, one should hide himself/herself under something hard, such as desk, table or even bed and keep away from shelf and cupboard, and never...
First you play the role of li yang fang and then the role of Susan you partner Mike has and Kim sun you are at the airport to meet you visitor you know each other so great you visit first talk with him and then take him to the hotel. Pledged to meet you representative someone answe...
If earthquake happenedfirstlydon't panic and calm down.Secondlyfind some safe place to stay and don't run in such a hurry.If in the roomone should hide himself/herself under something hardsuch as desktalbe or even bed and keep away from shelf and cupboardand never take a lift to go dow...
and finished all the exercises that I should have done, but my grades didn’t go up but also went down. I feel that I have no talent for mathematics at all, and no amount of effort
Examination anxiety seriously tend to their own negative self consciousness already be accustomed to.Therefore, you must learn to carefully watch himself before the subtle physiological changes.At this time, you have to do is to calm yourself down, put these dim worry written on paper,...
going to check its surroundings. For example, if you tell yourself to calm down, the monkey mind will double-check and find that you’ve got a high heart rate, you’re doing clavicular breathing, and you’ve got sweaty palms. It’s going to tell you that you’re definitely not calm....
Take a closer look at the recipe and fire it again." I listened to my mothers words, have confidence again, the recipe from the beginning to the end of carefully read again, immediately made a flavor of the sweet roasted almonds, the taste is wonderful! My mom and dad were also full ...
aThe principle states that a behavior is influenced or affected by how the environment --- people, places and things --- immediately responds to the behavior. Perhaps without realizing it, you have used this principle many times.[translate] a有...
Exercise is one of the best anxiety remedies, immediately and long term. Going for a walk creates a diversion from worries and releases muscle tension. Grab your headphones or earbuds on the way out:studies show that listening to music brings its own calming effects. Long term, regular exercis...
No matter how much work you put into managing your emotions, there will certainly be times throughout your life when something unexpected will happen and this will immediately raise your internal temperature gauge. You go from feeling somewhat uncomfortable, to being a little agitated, and then in...