and leave dangerous places as soon as possible. If it is a sudden earthquake and cannot be evacuated in time, you can hide under tables and chairs and try to protect your head. After the earthquake, you should leave the scene immediately....
No matter how much work you put into managing your emotions, there will certainly be times throughout your life when something unexpected will happen and this will immediately raise your internal temperature gauge. You go from feeling somewhat uncomfortable, to being a little agitated, and then in...
First of all, must calm down as soon as possible, for panic is of no help. Then, as is known to all, calling 119 immediately is the most effec tive way save myself. Besides that, it is best to take the stairs instead of elevators. Because elevators may break down in such ...
First you play the role of li yang fang and then the role of Susan you partner Mike has and Kim sun you are at the airport to meet you visitor you know each other so great you visit first talk with him and then take him to the hotel. Pledged to meet you representative someone answe...
Earthquake encountered when driving we must immediately leave the car many earthquake killed in the parking lot of people are alive in the car was crushed to death in two vehicles between the people but Haofa not injured. A strong earthquake occurred and if you are car parks do not stay in...
Exercise is one of the best anxiety remedies, immediately and long term. Going for a walk creates a diversion from worries and releases muscle tension. Grab your headphones or earbuds on the way out:studies show that listening to music brings its own calming effects. Long term, regular exercis...
When a staff member decides to resign, it is often best to immediately follow up with a written resignation letter that details the particulars of the resignation. When composing it, the key is to express empathy towards them by refocusing the message towards their decision to resign. ...
Take a closer look at the recipe and fire it again." I listened to my mothers words, have confidence again, the recipe from the beginning to the end of carefully read again, immediately made a flavor of the sweet roasted almonds, the taste is wonderful! My mom and dad were also full ...
Adopting a mindfulness practice is not as complicated as you may assume. Many people mistakenly think that it will take hours and hours of diligent practice to become mindful. You can become that person right now — immediately! All it takes is deciding to start learning mindfulness skills. ...
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