根据段落内容“One of the best ways to calm down is to quit interacting with what’s upsetting you. This may mean telling the person you’re speaking with that you need to take a quick break. If you’re with company, politely excuse yourself for a moment. Get to a quiet place away ...
I lived much of my life in the Valley of Anxiety, and it allowed me to see the Mountain of Calm in a way that someone who has always lived there can’t see it. Or to paraphrase Machiavelli, one must be calm to know the character of a ...
To shut out that stimuli and calm yourself, find a quiet and secluded spot where you can sit for a while and relax. Then, you can put your energy towards dealing with the panic. Find an object to focus on. Focusing on one thing can stop you from being overwhelmed by stimuli. A ...
So, how to calm yourself down, when you might be at work or school? I could feel my jaw getting tighter and my body tensing up just typing those things out. And we live it, every day. Table of Contents Understanding Your Emotions How to Calm Yourself Down Breathing Techniques Deep Brea...
To calm anxiety quickly, try: Deep breathing exercises, like square breathing or the 4-7-8 technique. Using the 3-3-3 rule to ground yourself in the present. Physical activity: Take a brisk walk, stretch, or shake out nervous energy. Self-talk: Remind yourself that you are safe and th...
从给出的选项 C “how and when to stay calm”(如何以及何时保持冷静)和选项 D “how to keep yourself from being hur”(这里 “hur” 可能是 “hurt” 的拼写错误,如果是这样的话,就是如何防止自己受到伤害)来看,这可能是一道关于自我保护或者应对特定情况的单选题或者多选题中的部分选项。如果您能补充...
5. Give yourself a pep talk for motivation.“Self-talking” is a great way to calm yourself down, get focused, and meet your goals. Talk to yourself, using your name. Tell yourself that you can (and will) do this.给自己打气,激励自己。“自言自语”是让自己冷静下来、集中注意力、实现目标...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
英语翻译How should you start to forgive Try the following steps:Calm yourself.To make your anger die away,try a simple stress-management technique. You can take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love. 相关知识点: ...
This is a very informal way to tell someone to calm down and wait. You would not use it with your boss but you could use it with children.剑桥词典例句:Just hold your horses, Bill! Let's think about this for a moment.注:字面意思就是当有人骑马,打算急匆匆上路时,你想让对方等一等时说...