让你的忧虑来去自如,不要紧紧抓住它们不放)”说明冥想的具体方法,因此C项“It works by forcing you to calm down and sit still (它的作用是迫使你冷静下来,坐着不动)”符合语境,解释冥想的作用,呼应标题,引出后文的做法,其中的It指代标题中的meditating,sit still和后文的Be seated呼应。故选C。
We all have our fair share of moments when we feel more anxious and stressed than usual. When these negative thoughts enter your brain, it’s easy to give in and allow them to take over. 1 . 2 One of the best ways to calm down is to quit interacting with what’s upsetting you...
I had breathed in a way that escalated panic without knowing it. Most of us have heard that deep breathing is the best way to become calm, but it turns out that if you don’t know how to breathe correctly, you can actually increase anxiety ...
If you need to calm down quickly, try taking a few deep breaths, going for a walk, listening to calming music, or engaging in a relaxing activity like taking a bath or reading a book. It’s also helpful to have a plan in place for when you feel overwhelmed, such as a list of cal...
How to Calm a Fussy Baby, Quickly Whether your baby is an infant, a six week old fussy baby, at or six months old, breastfeeding, bottle feeding, or formula feeding, or you think you may be dealing with colic, in this post you’ll be sure to find a new idea or two for calming...
This is a very informal way to tell someone to calm down and wait. You would not use it with your boss but you could use it with children.剑桥词典例句:Just hold your horses, Bill! Let's think about this for a moment.注:字面意思就是当有人骑马,打算急匆匆上路时,你想让对方等一等时说...
high-quality foods. Don't forget drinks; make sure that you are drinking plenty of water. A dehydrated brain is not effective. After you are done revising for the day, make sure that you wind down before going to bed. This gets you into a better relaxa...
By working the way your brain is wired and doing one thing at a time you can quickly go from feeling overwhelmed to calm. 按照大脑的固有方式工作,一次只做一件事,你就能迅速从不知所措变得平静。 So break your task down into small parts or steps, circle the one thing you need to do next...
to those optimists,the attitude is quite opposite.In their eyes,one failure doesnt mean anything,for its just an experience that unavoidable on their way to the success.Knowing this,therefore,they will never complain od feel sad.What they will do is to calm down and find out the causes of...
How to Calm the Fight-or-Flight Response Since the fight-or-flight response is a reflex, you can't control when and where it occurs. However, you can use self-help techniques tocalm down quicklyand alleviate the symptoms. Deep Breathing One technique involves a three-part breathing exercise,...