前文“We all have our fair share of moments when we feel more anxious and stressed than usual. When these negative thoughts enter your brain, it’s easy to give in and allow them to take over. (我们都有过比平时更焦虑、更有压力的时候。当这些消极的想法进入你的大脑时,很容易屈服并让它们...
it can come from fights with other people It can also come when we do not have enough money to pay for what we want There are good ways and bad ways to do so Good ways to cut down on stress
The one certainty about life is that it will put you under intense pressure situation — forcing you to make tough decisions that will either hurt or hinder your progress. And when emotions get the better of you, you will most likely fail to capitalize on your greatest opportunities moving fo...
9. Talk to family and friends When you’re feeling stressed it almost always helps to confide your worries and feelings to someone close to you. Don’t shy away to share your feelings with your loved ones, as it gives them the opportunity to offer their support and give you a helping ...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way...
Physical Strategies to Deal with Stress If your awareness tells you that your body is stressed, then use your breathing to calm your body down. Physical strategies are techniques that you can use to help alleviate stress by targeting physical symptoms such as muscle tension, fatigue, or discomfor...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
If the thought of sitting cross-legged makes you antsy, try these ways to calm down, clear your chattering mind and possibly even transcend.
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
With stress, you need to learn to relax. The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again. ...