and some battles cannot be won. Some people bring stress into your life. When you feel too stressed to handle a situation, walking away will allow you to calm down and readdress it later. You can’t tackle every situation, so you should...
前文“We all have our fair share of moments when we feel more anxious and stressed than usual. When these negative thoughts enter your brain, it’s easy to give in and allow them to take over. (我们都有过比平时更焦虑、更有压力的时候。当这些消极的想法进入你的大脑时,很容易屈服并让它们...
People often breathe shallowly when they’re stressed or anxious, which can make them feel even more stressed, says Dr. Lise van Susteren, a psychiatrist in private practice in Washington, D.C., and coauthor of “Emotional Inflammation.”By contrast,breathing slowly and deeplyactivates the para...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
For example, if you value being a present parent, your activity could be to read to your children before bed twice a week, or to spend one afternoon a week getting ice cream and talking about their day. “You start with activities that are easier to accomplishwhen you’re stressed. If ...
By controlling your breathing, especially with deep long breaths, you can signal your brain to calm down and relax. Many studies have shown that doing frequent breathing exercises can help you to remain calm and relaxed when confronted with stressful situations. Get the full experience with Noisli...
while the others completed them when calm and under pressure. While everyone did well on the easy problems, those who were stressed performed worse on the more difficult, memory-intensive tasks. Explicit monitoring theories make up the second group of explanations ...
We seem to wear busyness like a badge of honor nowadays. Often, being busy just creates the illusion of being successful, but how successful can we really be when we’re stressed, exhausted, physically and mentally depleted, and missing out on opportunities for joy in our daily life?
Stressed? Yeah, it happens to the best of us. But wouldn’t it be nice if stress were just an occasional guest rather than a constant companion? That might seem like a distant dream in today’s world. Understanding how to calm your nervous system when stressed is the first step in turn...
How to get relaxed?如何放松? 英语作文How to Get Relaxed When I am feeling stressed or anxious, there are many things I do to help me get relaxed. Some of my favorite ways include taking a warm bath, listening to calming music, meditating, doing yoga, or reading a book. I also enjoy...