前文“We all have our fair share of moments when we feel more anxious and stressed than usual. When these negative thoughts enter your brain, it’s easy to give in and allow them to take over. (我们都有过比平时更焦虑、更有压力的时候。当这些消极的想法进入你的大脑时,很容易屈服并让它们...
it can come from fights with other people It can also come when we do not have enough money to pay for what we want There are good ways and bad ways to do so Good ways to cut down on stress
Dr. Mike suggests taking 500-1,000 deep breaths daily to help reduce stress levels. When taking a nice breath, it’s important to follow a simple formula of inhaling for 4-5 seconds, holding for 5 seconds, and exhaling for 10 seconds. By taking a deep breath down into your lungs and ...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
progress. And when emotions get the better of you, you will most likely fail to capitalize on your greatest opportunities moving forward. In fact, your ability to stay calm under pressure could be the difference between the success you desire to create in your life, and complete and utter ...
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
If the thought of sitting cross-legged makes you antsy, try these ways to calm down, clear your chattering mind and possibly even transcend.
But first, let’s go over what’s happening to your body and mind when you’re stressed out.Try for freeWhat stress does to the body When you come across something you perceive as threatening — whether that’s an oncoming car or your boss’ tone of voice — your eyes and ears send...
Next time you’re stressed or anxious, try taking a brisk, 20-minute walk and notice whether you feel better. It’s also crucial to incorporate regular exercise into your schedule: by keeping your stress hormones low and getting your endorphins pumping every day, you might find that day-to...