Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
How to Keep Calm and Reduce StressJoanna Taylor MHS (Acc)
The Anxiety Solution, I talk about this idea that anxiety is a teacher, trying to get you to learn something, change something or heal and grow. It’s easy to see anxiety as the enemy that we just want to eliminate. But acknowledging anxiety and being open to what it might be trying ...
Sometimes you can feel incredibly calm during the revision period, but then panic sets in the night before. The night before your exam is crucial; you need to relax and get enough sleep if you want to function properly during your exam. Learning relaxation m...
With stress, you need to learn to relax. The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again. ...
Mindfulness is the ability to be fully present and engaged in the moment. Mindfulness lets us step back from unpleasant thoughts and emotions (aka stress) that arise because of challenging situations. It lets us calm the mind, get in touch with our body, and gain perspective of the world ar...
How can you relieve stress in all aspects of your daily life? You can remove tension from minor tasks and relieve stress. Love school: the bounden duty of students is to learn, from subjective to love the spirit of learning, to exclude the conflict of learning. Think positive: stop ...
Stress & AnxietyMental Health Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure. What happens when we get nervous? The benefits of ...
which causes your heartbeat to speed up and prepares your muscles for action, this is why you may feel dizzy or sick. Your body will also take some time to calm down after this response has happened. So, stress is caused when you are in a situation that you see as a threat or very...
and yoga can all help calm your mind and reduce stress.3. Get enough sleep: Lack of sleep can make stress worse, so try to get at least 7-8 hours of sleep each night.4. Eat a healthy diet: A balanced diet can help reduce stress by providing your body with the nutrients...