You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
How to Stay Calm When You Know You'll be Stressed: 1. Remember that you are a human, so you'll make mistakes now or then. It's ok, and you can take actions to decrease the damage to the minimum. 2. Have a prospective hindsight. That is, pre-think everything could go wrong and...
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and some battles cannot be won. Some people bring stress into your life. When you feel too stressed to handle a situation, walking away will allow you to calm down and readdress it later. You can’t tackle every situation, so you should...
https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed/transcript 00:12A few years ago, I broke into my own house. I had just driven home, it was around midnight in the dead of Montreal winter, I had been visiting my friend, Jeff, across town...
[TED Talk] How to stay calm when you know you'll be stressed Daniel Levitin, 2015 A few years ago, I broke into my own house. I had just driven home, it was around midnight in the dead of Montreal winter, I had been visiting my friend, Jeff, across town, and the thermometer on...
but at midnight, it could take a while for a locksmith to show up, and it was cold. I couldn't go back to my friend Jeff's house for the night because I had an early flight to Europe the next morning, and I...
When your head is spinning, take a second to calm yourself down by repeating this phrase in your head: “I will find a way to get this done.” “It’s important to take a couple of breaths and realize that although time is limited, you’re going to find a way to make it work,”...
This TED Talk is called How to Stay Calm When You Know You’ll Be Stressed, and it’s by Daniel Levitin. Enjoy. Watch the VideoListening Ok, let’s start off with a little listening exercise. Skip ahead to 07:07 and listen again. Fill in the blanks below. Remember, in any IELTS ...
TED/Decision Making: How to stay calm when you know you'll be stressed 1362017-11 3 TED/Decision Making: How to make hard choices 1332017-11 4 TED/Decision Making: Are we in control of our decisions? 1142017-11 5 TED/Decision Making: Go with your gut feeling 872017-11 6 TED/Feedback...