5 smart brain-workouts to keep your mental “muscles” in good shapeHow to exercise your brain? Like much of our bodies, brainpower can be a game of “use it or lose it.” Just as it’s important to be physically fit by exercising daily and staying active throughout our lives, ...
生活中我们如何锻炼大脑(How do we exercise our brains in life) How do we exercise our brains in life? As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke Universi...
As physical activity and fitness has become a prevalent part of our daily routine, mental fitness is often neglected. However, just as we exercise to keep our bodies in shape, we must also train ourselves. Mental fitness gyms and boot camps are emerging as a new trend, providing individuals ...
Ever wonder how your daily activities affect your brain? A recent study reveals our lifestyle choices have a profound impact over time, reshaping our brain's connectivity. How? Here's The Answer.Oct 15, 2024 Twitter Facebook Email Live Now ...
Physical activity doesn’t just benefit your body; it also enhances your brain function. Studies have shown that regular exercise can improve memory, concentration, and overall cognitive ability. Here’s how: Improved Focus:Engaging in physical activities like jogging or cycling helps you focus bette...
Any regular physical activity at any age linked to better brain function in later life. But maintaining an exercise routine throughout adulthood is best for preserving mental acuity + memory. Any regular leisure-time physical activity at any age is linked to better brain function in later life...
My hope is that, after listening to this episode, you’ll be equipped with a more technical understanding of exercise’s pivotal role in brain health – which, in turn, should give you more ammunition for fighting your brain’slazy excusesandgetting your daily exercise in ...
It is important to exercise your brain. 很重要的一点是要锻炼你的大脑。 For example, you can do new things and change your daily habits. 例如,你可以尝试新的事情,改变你的日常习惯。 If you walk a different way to school or take a different bus, you will keep your brain active. 如果你走...
Try mini change instead to avoid waking up the amygdala. Five minutes of exercise a day may not impress your executive brain, but they do wonders with the boss. 2. Glory-seeking heroes take quests that are hard. Down-to-earth heroes take quests that feel easy. Easy quests make you feel...
You’ve heard time and time again that exercising on a daily basis is good for, especially when it comes to several aspects of your physical health. It turns out exercising can also boost your mental health in more ways than one, and more so, some particular forms of exercise are better...