EXERCISE AND THE BRAIN小脑是脑部的基本组成部分。几十年来,人们认为它只参与控制和优化我们的动作。虽然小脑只占脑容量的10%,但它容纳了我们1/2的神经元,这意味着它是一个自始至终处于活跃状态的高密度区域。不过小脑不仅仅是保持肌肉运动的节律性,它还调节大脑某些区域,使它们顺利运行,以更新、管理信息传递的...
It is now widely accepted that regular exercise behavior has numerous health benefits, including enhanced weight control [Wing RR, Hill JO (Annu Rev Nutr 21:323–341, 2001], reduced risk of cardiovascular disease [Thompson et al. (Circulation 107(24):3109–3116, 2003)], type 2 diabetes [...
—— 引自章节:抑郁症:出现连接麻烦的大脑 <前页123456后页> >我来写笔记 >Spark! The Revolutionary New Science of Exercise and the Brain 作者:Ratey, Dr. John J. 页数:304 isbn:1849161577 书名:Spark! The Revolutionary New Science of Exercise and the Brain...
EXERCISE AND THE BRAIN运动与更年期随着年龄的增长,女性卵巢功能越来越衰退,雌激素和孕酮的产生越来越少且无规律。当这些激素的减少不同步时,大脑内神经化学物质的微妙平衡就受到了影响。更年期从45岁到55岁(更年期的平均年龄在51岁),在更年期的前几年各种普遍症状就已经出现,而且会持续几年,表现为潮热和夜晚盗汗这...
And so now, after several years of really focusing on this question, I've come to the following conclusion: that exercise is the most transformative thing that you can do for your brain today for the following three reasons. 所以,在真正投入这个...
> Science(科学) > 华研外语 > 英文原版 思维火花 Spark The Revolutionary New Science of Exercise and the Brain 运动与大脑的新科学 进口英语原版书籍 瑞雅进口图书专营店 关注店铺 评分详细 商品评价: 4.6 中 物流履约: 4.3 中 售后服务: 4.5 中 ...
So as a curious neuroscientist, I went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially showing everything that I noticed in myself. Better mood, ...
Like the body, the brain needs exercise to stay healthy. According to research, brain exercise can be 1 that stimulates (刺激) the brain, like playing word puzzles or learning languages. However, researchers find that some activities stimulate our brains more than others. Dealing with relationsh...
exercise and the brain Brain Breaks to Stimulate Learning Posted on September 12, 2019 by Richard M. Cash, Ed.D. By Richard M. Cash, Ed.D., author of Self-Regulation in the Classroom: Helping Students Learn How to Learn Part of our Cash in on Learning series by Richard M. Cash, Ed...
the brain. And what I found was an exciting and a growing literature that was essentially showing everything that I noticed in myself. Better mood, better energy, better memory, better attention. And the more I learned, the more I realized how powerful exercise was. Which eventually led me...