Harvard Medical Schooldescribes a different study that looked into more specifics of the best exercise for brain health. Researchers found that almost any type of physical activity helps. That includes tai chi, resistance training, walking, and activities of daily living, such as walking while carr...
You know that exercise is good for your body. It helps you grow stronger But can it make you smarter? Yes! The work you do at school every day is like exercise for your brain(大脑). Learning and thinking help you become smarter. But how can exercise help?Scientists have learned that ...
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By now, you’ve heard of the many health benefits of exercise (here,hereandhere). You may even be exercising to prevent or help control chronic diseases such as heart disease, diabetes, obesity, and even cancer. But did you know that exercise can boost your brain’s ability to think, r...
Exercise helps the brain: BBC News Review 每日BBC英语。研究表明, 一周适当的锻炼几次可以帮助大脑更好的工作。做一些有氧结合运动,比如游泳,跑步和肌肉训练等。词汇: sharp:mentally quick and intelli...
"This suggests that when we tell our central command to move our body during a workout, that's the process which helps the dopamine release in the brain." The team's previous study examined the relationship betweenoxygen levels, cognitive performance and exercise, to test the theory that the...
Why Is Exercise So Good for Your Brain Exercise is brain food. Not only does it boost cognitive function, but also helps repair damaged brain cells. People who work out regularly find it easier to memorize new information. They also deal with stress better and have a lower risk of depressio...
The article focuses on a study according to which hatha yoga helps in boosting one's brain power. The study which was conducted at California State University, San Bernardino, California, concluded at women who took twice-weekly yoga...
It doesn’t matter why you exercise or what you choose to do for exercise. to boost your brain power. What matters is that you do it consistently.
上文“In a 2016 National Institute on Aging study, people who ran on a treadmill for 45 minutes three days a week boosted their levels of brain—derived neurotrophic(神经营养的)factor, a chemical that acts like fertilizer for new brain cells.(在2016年一项国家衰老研究所的研究中,每周跑三次,...