Just like any workout, getting your groove on increases blood flow to the brain, which delivers oxygen and nutrients that keep tissue healthy. But putting together dance moves also activates areas in the brain that control motor skills and coordination, as well as your spatial awareness. As you...
My advice is to always consider the challenging aspects of any workout as a success. So, next time you’re feeling awkward trying to kick, hit, or dance your way through BODYCOMBAT or BODYJAM, remember your brain is receiving and sending countless signals, and you are continually refining yo...
“Not everyone has time to work out every day, and that’s OK.”While research has confirmed that repetition is key to forming a habit (or staying consistent with your goals), allowing yourself a little flexibility will set you up for success in the long run. Additionally, rest and ...
Rewarding yourself every time you finish a workout session will do wonders. It will create a habit loop in your brain. Over time, your brain will get used to it, and you will naturally be much more motivated to keep going. Rewards can be anything. For example, say you started watching ...
Set Intentions For Every Workout Setting a few intentions can be the best way to prime your brain for a workout. An intention can be a goal, a person, or a feeling. It's essentially something that'll motivate you to continue your workout when you may feel like giving up. To help...
Learning another language is a great way to exercise your brain. The challenges of mastering another language can give your memory a workout in addition to activating the language centers of your brain — not to mention helping you out when you travel!
Your brain works the same way. When your alarm clock detonates in the morning your brain is cold. That’s why so many people try to stoke some brainial heat with coffee or tea. But it takes actual mental activity to get your brain primed and ready for work. ...
idea.Playing a musical instrumentengages practically every area of the brain at once,especially the visual, auditory, and motor cortices.As with any other workout, disciplined, structured practice in playing musicstrengthens those brain...
Thinking or talking about an event can lead to reflecting, where you become lost in your emotions. Writing forces you to slow down. The mere act of labeling a feeling—of putting words to an emotion—can lessen the nervous activity in the threat area of the brain. Writing can increase som...
However, keep in mind, what may work for some may not work for others. Try out all of the habits below to see a real impact on your intelligence. Here are 10 habits to incorporate into your daily life to become smarter: 1. Read more Reading can introduce you to new topics that ...