Whether your body is quick or slow to change the food you eat into energy depends on your genes. And although some people don’t have an issue burning calories even at rest, some may find it extremely difficult. Unfortunately, you can’t change your genes; however, you can incorporate oth...
If your blood pressure is too low, let your doctor know. They may change your diuretic medication or prescribe a drug to treat your hypotension. What happens when you stop taking water pills? Usually, your high blood pressure or heart problem will come back. One study of elderly patients on...
Certain foods contain higher levels of phytoestrogens (naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites). Foods such as soy, peas, cranberries, prunes, apricots, sage, oregano, flaxseed and sesame seeds are high in...
in several key ways, andresearch showsour naturalcircadian rhythmscan trigger high blood glucose or raise the risk for diabetes when they’re disturbed. Sleeping too little, getting poor quality sleep or sleeping at the wrong times can impair insulin secretion even if you don’t change your ...
How can I naturally reverse estrogen dominance? There are three main ways to lower estrogen levels naturally: Diet changes Adding supplements Lifestyle shifts Let’s dive into each. 1. Diet changes Estrogen breakdown has two main paths. One is the “good” 2-hydroxyestrone, which blocks harmful...
Exercise has been shown to be incredibly helpful for insulin resistance, so if it’s appropriate for you, incorporate exercise into your daily routine.[1]This will depend on where you are on your individual healing journey – your body may not be ready for more intense forms of exercise. Re...
One of the few ways you can affect your resting metabolic rate is to change your body composition so that you have more muscle and less fat. Weight or resistance training can help you build muscle. It's also great for your bones, joints, and balance. Experts suggest doing strength training...
Here are seven tips to help you get started: 1. Establish a Consistent Sleep Schedule Aim to go to bed and wake up at the same time every day, even on weekends. This consistency helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. 2. ...
When to See a Doctor About Low Libido If your libido is naturally low and you don't feel distressed by it, it is totally normal. "There is a large range of normal libido, and it's important to realize that many outside conditions, hormone changes, medical issues and emotions can affect...
The lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone and enterodiol (types of estrogens), which is believed to be how flax naturally helps balance hormones. Balanced hormones (meaning not too little or too much estrogen and progesterone) can help lower incidenc...