orgout. Diuretics can increase blood sugar levels and insulin resistance, so you have to be careful if you're diabetic. Diuretics can also raise uric acid levels, which is a problem if you have gout. Low potassium levels are also likely to cause heart rhythm problems, especially when digoxin...
Certain foods contain higher levels of phytoestrogens (naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites). Foods such as soy, peas, cranberries, prunes, apricots, sage, oregano, flaxseed and sesame seeds are high in...
A high metabolism may facilitate high energy expenditure and promote weight loss, while a slow metabolism may lower your energy needs and cause weight gain. You will also love,How To Increase Insulin Sensitivity Naturally,How To Stop Sugar Cravings, andHow To Lower Cholesterol Naturally. MY LATEST...
Lifestyle strategies are a way to lower triglycerides naturally. Weight loss has a positive effect on triglycerides. For every 5% to 10% weight reduction, triglycerides may be lowered by 20%. Another way to look at this: For every kilogram (2.2 lb) lost, triglycerides may be reduced by 2%...
Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. In fact, sticking close to the diet has recently been sho...
they should and the process described above starts to break down. Either not enough insulin is being produced by the pancreas or cells are no longer responding to normal amounts of insulin (called “insulin resistance). This is when a lifestyle anddiet to manage diabetesbecome especially ...
How can exercise help lower triglycerides naturally?Exercise helps lower triglycerides by increasing fat breakdown and improving the body's ability to process fats more efficiently. Aerobic activities, such aswalking,running, andcycling, can enhance heart health, boost metabolism, and improve insulin sen...
Stress can effect performance; learning how to manage it is a skill every runner needs. Here, surprising stress symptoms and advice for addressing them.
2024 Sleep and Weight Loss: How to Improve Your Sleep Habits IronMan Share Tweet Pin Build Bigger, Stronger Arms: Workouts and Diet Best Ways to Increase Testosterone Safely/Naturally Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and re...
Manage Stress: Blood sugar levels can be dramatically impacted by stress. Stress hormones like cortisol are released as a result of ongoing stress, and this can cause blood sugar levels to rise. Incorporate stress-reduction strategies like yoga, deep breathing exercises, meditation, or hobbies into...