It’s been known for a long time that chronic sleep deprivation can lead to insulin resistance and high blood sugar. When you don’t get enough shut-eye, your body starts secreting more of a hormone called cortisol. High levels of cortisol have been shown to increase belly fat, slow metab...
Certain foods contain higher levels of phytoestrogens (naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites). Foods such as soy, peas, cranberries, prunes, apricots, sage, oregano, flaxseed and sesame seeds are high in...
When you wake up, your cortisol levels are naturally elevated so that you’ve got some “get up and go”. As you can see in the chart below, cortisol levels begin high in the morning, drop precipitously thereafter, and rising only in response to food. Kudos to: https://www.hypervibe....
In some cases, there are individuals who genuinely need this type of medication to get out of the darkness. The natural depression cures are insufficient for them to get to a point where they can do the uncomfortable internal and lifestyle work that is required to beat depression permanently. ...
How can I naturally reverse estrogen dominance? There are three main ways to lower estrogen levels naturally: Diet changes Adding supplements Lifestyle shifts Let’s dive into each. 1. Diet changes Estrogen breakdown has two main paths. One is the “good” 2-hydroxyestrone, which blocks harmful...
Hormones can become imbalanced, manifesting in varying symptoms. Here is how to Fix Hormonal Imbalance Naturally.
The lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone and enterodiol (types of estrogens), which is believed to be how flax naturally helps balance hormones. Balanced hormones (meaning not too little or too much estrogen and progesterone) can help lower incidenc...
There is no reason for you to suffer from obesity. Give yourself the time, and your body will naturally change. Lose 20 Pounds in 3 Months – Summary Establish your baseline Get on a body composition scale, know your weight, and mark it down today. ...
3. It’s your hormones that help you burn fat and perform more efficiently, and there’s SO MUCH we can do to naturally increase our fat burning hormones, and naturally decrease our fat STORING hormones.Fad dieting not only SUCKS, it's usually hurts your metabolism. FAT LOSS FIX #1: FIX...
But burning calories and building muscle tissue are important, especially as you get older. You naturally lose muscle mass with age, which affects both strength and, to some extent, metabolism.Working outregularly can help slow down that decline. It has many other important health benefits, too...