Certain foods contain higher levels of phytoestrogens (naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites). Foods such as soy, peas, cranberries, prunes, apricots, sage, oregano, flaxseed and sesame seeds are high in...
Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. In fact, sticking close to the diet has recently been sho...
If you’re breastfeeding, most diuretics are fine to take, with some precautions. Talk with your doctor. Tell your doctor if you havediabetes,kidney disease,liverdisease, orgout. Diuretics can increase blood sugar levels and insulin resistance, so you have to be careful if you're diabetic. ...
like insulin resistance, which is going to have a direct effect on the muscles that you’re relying on to do activity; it can cause weight gain, which can be demotivating; and it can lead to increased susceptibility to infections”—all of which can make you less likely to want to run....
people with a history of insulin resistance/diabetes in their families Your diet is the single most influential factor when it comes to your blood sugar levels. The foods that we eat fall into one of three categories: carbohydrates (sugars and starches), proteins and fats. ...
If depression or anxiety is affecting your quality of life and libido, speak with your doctor or a therapist, who can help you address and cope with these psychological issues. When to See a Doctor About Low Libido If your libido is naturally low and you don't feel distressed by it, it...
Thankfully, you still have other options for maintaining yournutritional wellness. Naturally, though, please keep in contact with your physician so they are aware of your progress. It’s important to speak regularly to your healthcare providers for a comparison on how your health was before and...
2024 Sleep and Weight Loss: How to Improve Your Sleep Habits IronMan Share Tweet Pin Build Bigger, Stronger Arms: Workouts and Diet Best Ways to Increase Testosterone Safely/Naturally Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and re...
Exercise has been shown to be incredibly helpful for insulin resistance, so if it’s appropriate for you, incorporate exercise into your daily routine.[1]This will depend on where you are on your individual healing journey – your body may not be ready for more intense forms of exercise. Re...
Unlock the potential of body recomposition by learning what it is, how it works, and tips to help you on your body recomposition journey.