One of the primary factors in determining whether you develop type 2 diabetes or not is your insulin sensitivity. This is basically how well your body responds to the hormone insulin and metabolizes glucose (blood sugar). If you can improve your insulin sensitivity, you will likely be able to...
orgout. Diuretics can increase blood sugar levels and insulin resistance, so you have to be careful if you're diabetic. Diuretics can also raise uric acid levels, which is a problem if you have gout. Low potassium levels are also likely to cause heart rhythm problems, especially when digoxin...
A high metabolism may facilitate high energy expenditure and promote weight loss, while a slow metabolism may lower your energy needs and cause weight gain. You will also love,How To Increase Insulin Sensitivity Naturally,How To Stop Sugar Cravings, andHow To Lower Cholesterol Naturally. MY LATEST...
Reducing sugars is especially important when a person also has insulin resistance. Added sugars should be no more than 5% of the diet. Other foods can be added to the diet to reduce triglycerides. Coldwater fish, which are rich in omega-3 fatty acids, help lower triglycerides. Examples of ...
The simplest way to increase insulin sensitivity is to simply eat less (and generate less insulin); During the cutting phase you will be required to improve your habits by making smarter food choices, this will be like a “character rebuild” that will be very useful at all stages of your...
How to Stop Menopausal Hair Loss? There are many things you can do right now to help improve your hair health and quality. 1. Reduce Stress To help with the mood swings and anxiety, be proactive about relaxation. Make it a part of your day; learn breathing and meditation methods to help...
Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. In fact, sticking close to the diet has recently been sho...
How to reduce insulin resistance (Image credit: Fitbit) 1. Exercise more Regular exercise has a myriad of health benefits, from better sleep to improved metabolism, all of which can improve insulin sensitivity. During exercising, your muscles use carbohydrates as fuel, preventing sugar to be move...
Two lactobacillus species have been studied and found to lower triglycerides. Some research suggests l-carnitine can benefit triglyceride-lowering as well. What other lifestyle changes help lower triglycerides? Lifestyle strategies are a way to lower triglycerides naturally. Weight loss has a positive ...
Here are ten ways to balance blood sugar naturally. #5: Look into leptin Although not as famous as insulin or testosterone, leptin is really the CEO of all your hormones. Your fat cells secrete leptin, so the more body fat you have, the more leptin you have. Leptin signals to your bod...