根据上文"Right now, many people have been forced into the work-at-home life suddenly.(现在,许多人突然被迫进入了在家工作的生活。)"以及下文"However, you can learn to boom at home as productive as in a traditional office. Here are some tips for focusing while working from home.(然而,你...
If you continue to feel overwhelmed trying to juggle life while working from home, Orbé-Austin said it’s worth working with a therapist. “They can be incredibly useful resources to structure the kind of recovery plan you need to be put into place,” Orbé-Austin said. There are a var...
If you’re struggling to sleep during the day when working nights, it’s a good idea to have a consistentbedtime routine. “Try your best to go to bed and wake up at the same time every day, even on your days off,” Harris says. Maintaining a regular sleep schedule and having a ca...
解析 答案见上 结果一 题目 ③While working (work),I realised how hard it wasto work in the fields under a hot sun. 答案 答案见上相关推荐 1③While working (work),I realised how hard it wasto work in the fields under a hot sun.反馈 收藏 ...
Here are some easy ways to avoid overeating while working from home: Stick to an eating schedule Try to maintain the same routine you have for eating breakfast, lunch and dinner as you would at the office. “Reframe the new schedule or new set of circumstances in your existing schedule. If...
Sleep experts recommend wearing dark sunglasses before leaving work after a night shift to prevent the circadian rhythm from being triggered by the morning light. b. Improve "sleep hygiene:" get regular exercise (but several hours away from bedtime!); reduce fluid intake before bedtime; avo...
We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is: do I struggle to focus when it comes to playing video games?我的想法是：当我玩电子游戏时...
In addition, leading a healthy lifestyle can help you avoid health problems. If you eat right and exercise regularly without fail, you’re less likely to develop chronic diseases such as heart disease, Type 2 diabetes, and certain types of cancer. ...
Social distancing has many of us working all too close to the kitchen. Here's how to keep your nutrition on track while working from home.
Essential self-care for helping professionals New research gives us practical ways to prevent overwhelm or burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more…Why take this course What will you learn Who is this course suitable for?