It may sound dreadful, but it does not have to be. This is not all, there could be a number of reasons that you could not sleep well last night, but there is no option to let go of all your responsibilities and relax all day. You need extra energy on such days just to survive a...
At 6:00 in the morning, Rose’s mother heard her say, “The only thing 1 hate more than going to bed is getting up in the morning!” Have you ever stayed up later than you should? If you have, you know that not getting enough sleep can make you feel tired and upset. Science an...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续倾诉...
No matter how much sleep I get, I run out of energy by around 3 p.m. most days. And since I'm not a coffee person, that solution is out of the window. Other than just sucking it up and slogging it through the rest of the day, I've learned a couple of things about staying ...
We would sleep better once we begin to ask ourselves these questions on a regular basis.当我们...
You may not fall asleep during your nap — or at least you may not think you have — and that’s OK, Dr. Mednick said. We are often “somewhat conscious” in the early stages of sleep, she said, but “it...
【解析】1.根据 Beyond its influence on health, not getting enough sleep can lead to car accidents orother mistakes.可知答案。2.根据 Here are what sleep researchers have found about how to sleep.可知答案。3.根据 It is known that all of us naturally need no less than eight hours of sleep...
根据本段小标题Stick to the fifteen-minute rule.(坚持15分钟的规则)以及后文If you’ve been lying in bed for more than fifteen minutes and are unable to fall asleep because you’re not tired, then try something else. If you continue to lie there, your mind will continue churning, and y...
First, create a defined work zone in your home, even if it's tiny, and try to work only there. Try not to work on the living room couch or on the bed because really, those areas should be associated with living and ... bedding. 首先,创建一个定义的 您家中的工作区,即使它很小,也...
The truth of the matter is if you're not getting enough sleep, it doesn't matter what trick you poke, you will wake up feeling tired,事实上，如果你睡眠不足，不管你想尽什么办法，你都会疲乏地醒来。Your body needs a certain amount of sleep to function properly.你的身体需要一定的睡眠时间来...