You may not fall asleep during your nap — or at least you may not think you have — and that’s OK, Dr. Mednick said. We are often “somewhat conscious” in the early stages of sleep, she said, but “it...
acontainer logistics management. [translate] arhb 2004 rhb 2004年 [translate] aHow not sleep? 多么不是睡眠? [translate] 英语翻译 日语翻译 韩语翻译 德语翻译 法语翻译 俄语翻译 阿拉伯语翻译 西班牙语翻译 葡萄牙语翻译 意大利语翻译 荷兰语翻译 瑞典语翻译 希腊语翻译 51La ...
So one thing that I like to do is I hold option and I click the clock on my Mac because that turns my computer into Do Not Disturb mode, which means I don't see any notifications.所以我喜欢做的一件事就是按住选项，然后点击苹果电脑上的时钟，因为这会把我的电脑变成请勿打扰模式，这意味着...
The truth of the matter is if you're not getting enough sleep, it doesn't matter what trick you poke, you will wake up feeling tired,事实上，如果你睡眠不足，不管你想尽什么办法，你都会疲乏地醒来。Your body needs a certain amount of sleep to function properly.你的身体需要一定的睡眠时间来...
4. How does our past influence our sleep patterns? 5. Why can it be harder to sleep in the summer months? 2.选择意思恰当的单词或词组来完成下列句子。 1. I think photographs look better when taken in natural light...
According to research, one-third of us are not getting enough good-quality sleep at night, which means we’re not feeling as good as we could be. Here's how to address this, starting tonight.
根据上文“Studies have shown that irregular bedtimes may lead to insomnia. (研究表明,就寝时间不规律可能会导致失眠.)”可知,此处强调睡眠不规律会导致失眠。E选项“The problem has to do with the sleep cycle of your body(这个问题与你身体的睡眠周期有关。)”中的this problem与前文的irregular bed...
Nappers consistently show cognitive benefits from napping, but non-nappers may not.小睡的人总是从其中获得认知益处，但不小睡的人可能没有。Researchers think this could be because nappers are able to stay in a lighter sleep and move through sleep stages more easily.研究人员认为，这可能是因为小睡者...
We would sleep better once we begin to ask ourselves these questions on a regular basis.当我们...
First, create a defined work zone in your home, even if it's tiny, and try to work only there. Try not to work on the living room couch or on the bed because really, those areas should be associated with living and ... bedding. 首先,创建一个定义的 您家中的工作区,即使它很小,也...