Like even if it comes at the cost of lifting that trophy, I would rather feel as if I'm making the most of my short time on this earth than think I have to suffer and crawl through glass and like discipline and grit and white knuckle myself through the hard work to get to the re...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
once we are in bed, all sorts of thoughts will invade our mind, anything from the work that we must complete to financial issues that are a cause of concern. Because sleep is a solitary process, we have a great deal of time (the ...
reach out to those close to you at work and tell them what’s going on. Ask for them to pick up some of the slack where they can, or to help you through things that are tough.
How to Fall Asleep Henry is his own worst enemy when it comes to getting his needed sleep. After racing all day at work, he continues his relentless pace into his non-work hours, trying to squeeze in all of the things he needs or wants to do. At some late hour he gets hit with ...
An overwhelming workload Lack of sleep Poor diet Physical conditions like thyroid problems Poor mental health Lack of exercise A demanding personal life Taking steps to improve yoursleep hygiene,self-care, andstress managementcan help you avoid burnout and maybe even kick the “Sunday scaries.” ...
and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad ...
How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body dur...
8. Avoid Alcohol: Even though alcohol can make you feel drowsy initially, it's bad for sleep quality. It disrupts your body's natural sleep cycles and can cause you to wake up multiple times at night to use the bathroom. 9. Go To Sleep When You Are Really Tired: Don't try to slee...
All the tips you'll need to remain focused and motivated. Photo by Stefan Cosma on Unsplash. Face Your Anxiety The first piece of advice comes from Dr. Chris Norris fromSleep Standards, a physiotherapist and neurologist. It helps you understand the reasons behind your inability to focus when ...