As with your bedtime, try to maintain your regular wake-time even on weekends. 2. Fight after-dinner drowsiness (睡意) If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildlystimulating to avoid falling asleep, such as washing the dishes, ...
As with your bedtime try to maintain your regular wake-time even on weekends. 2. Fight after-dinner drowsiness (睡意) If you find yourself getting sleepy way before your bedtime get off the couch and do something mildlystimulating to avoid falling asleep such as washing the dishes calling ...
try to maintain yourregular wake-time even on weekends.2.Fight after-dinner drowsiness(睡意)If you find yourself getting sleepy before yourbed-time,get off the couch and do somethingmildly stimulating to avoid falling asleep,such as washing the dishes,calling a friend,orgetting clothes ready for...
No matter how hard we work, it seems that there is never enough time to get all the important tasks done. Rather than working longer, consider working smarter, not harder. Here are some ways to work smarter: Make a careful plan. Just like every organization needs a business plan, an eff...
If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day.If you give in to the drowsiness, you may wake up later in...
Fight after-dinner drowsiness(睡意)If you find yourself getting sleepy way befcouch and do something mildlystimulating to avoid falling asleep, such as washnd, or getting clothes ready forthe next day. If you give in to the drowsiness, ynight and have trouble gettingback to sleep.3. Keep ...
Avoid drinking caffeinated or alcoholic beverages for several hours before bedtime. Although alcohol may initially act as a sedative (镇定剂), it can interrupt normal sleep patterns. Don’’t smoke. Nicotine is a stimulant and can make it difficult to fall asleep and stay asleep. Many over-...
Studying for exams can be very stressful. What can make it worse is if you have to study boring and repetitive subject matter. This can cause to fall asleep easily and eventually you won't be able to recall the subject matter when you wake up. Falling as
To avoid having this problem in the future, you can learn some techniques that will promote sleep. Find them on the next page. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications Internation...
(How to improve the quality of sleep)In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before falling asleep, dont...