解析 B【答案】B【核心短语/词汇】how many 多少【翻译】根据医生的说法,学生需要多少小时的睡眠?【解析】A选项译为少于八小时,B选项译为多于九小时,C选项译为八或九小时,D选项译为我们不知道。根据常识可知,学生的睡眠时间应该在九小时以上,故本题选B。
If you’re struggling to sleep during the day when working nights, it’s a good idea to have a consistentbedtime routine. “Try your best to go to bed and wake up at the same time every day, even on your days off,” Harris says. Maintaining a regular sleep schedule and having a ca...
【题目】How to Sleep WellGet some exercise at least three hoursbefore bed.Go for a run, ht the gym, take a long walk, ordo some stretches to help you get your heart rategoing before you ease into bed. _1_ Doing this atleast three hours before bed will work. If you workout shortly...
racing all day at work, he continues his relentless pace into his non-work hours, trying to squeeze in all of the things he needs or wants to do. At some late hour he gets hit with fatigue. It's the first time since awakening early that morning that he has even thought about sleep...
We need a growth mindset when it comes to focusing.我们需要成长型思维来谈论集中注意力这件事。We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is...
It’s hard to avoid looking like a fool on April Fool’s Day. On April 1st each year, people play tricks on each other. Classmates sometimes tie each other’s shoelaces (鞋带) to their chairs. Teachers might hand out an impossibly difficult surprise test that makes students feel scared ...
In order to reap the full benefits of sleep, progression through non-REM sleep into REM sleep is essential. That's roughly a 90-minute cycle, not counting the time it takes to actually fall asleep. Most people should, if they have the appropriate hours of sleep with no interruptions, go ...
While some studies show avoiding diets that are excessively biased towards carbs will help, it's better to just avoid being too hungry or too full before bed.虽然一些研究表明，避免食用过度偏向碳水化合物类的东西会有助于睡眠，但睡觉前最好不要太饿或太饱。#5 exercising and being physically tired ...
E.Without enough sleep,the body may be weak.F.It's difficult to hold your attention for too long.G.However,other adults are lucky and have no sleeping problems.答案(1)根据空前"Doctors do not know why we need sleep,but they all agree that sleep is very important t...
it's easy to fall into the trap of having unhealthy habits such as no exercise, lack of sleep, and a bad diet. Pressing priorities leads many professionals to "mortgage" their future health and become complacent in this important area. And once one coworker starts sliding on this slippery ...