How to Avoid Sleepiness during Studying? Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body dur...
If you’re struggling to sleep during the day when working nights, it’s a good idea to have a consistentbedtime routine. “Try your best to go to bed and wake up at the same time every day, even on your days off,” Harris says. Maintaining a regular sleep schedule and having a ca...
We know everyone is in a hurry these days, but taking a break and getting some rest, even if it adds time to your itinerary, can be the best thing for a road-weary driver. Share: Citation More Awesome Stuff Electronics How Anti-sleep Alarms Work Mental Health Why Are You So ...
Is it stress at work, or in your relationship? Is it past injury? Is it bad dreams making you want to put off sleeping so they don’t keep recurring? Try to understand why you find it a struggle to sleep. (第一步是找出导致你睡眠不足的原因。这是工作中的压力,还是你们关系中的压力?
Getting eight hours of sleep is ideal, but if you’re up for more than 30 minutes throughout the night, the quality may be lacking. Here are five reasons you might be dealing with interrupted sleep and how to avoid them.
It’s hard to avoid looking like a fool on April Fool’s Day. On April 1st each year, people play tricks on each other. Classmates sometimes tie each other’s shoelaces (鞋带) to their chairs. Teachers might hand out an impossibly difficult surprise test that makes students feel scared ...
Self-Care Tips to Avoid Stress & Burnout as a Professional Seek Professional Support As an employee, one of the best ways to deal with work-related stress and burnout is to seek help from your employer. If workplace conditions contribute to significant stress or burnout, you can try speaking...
Having almonds, apples and other snacks during work breaks can avoid inattention caused by hunger. Controlling snack intake time and amount: Don't eat a large amount of snacks close to meal times to avoid affecting appetite for regular meals. At the same time, pay attention to moderate intake...
We need a growth mindset when it comes to focusing.我们需要成长型思维来谈论集中注意力这件事。We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.