However, now it is time to go to the office and survive a whole day there and do work as well. It may sound dreadful, but it does not have to be. This is not all, there could be a number of reasons that you could not sleep well last night, but there is no option to let go...
Why is the question of "how easily people can get used to working at night" not a mere academic questionA.Because few people like to reverse the cycle of sleep aud wakefulness.B.Because sleep normally coincides with the hours of darkness.C.Because people are required to work at night in ...
It impairs your work or social life. [source: Szelenberger] Now let's take a look at some of these criteria. During the first third of the night, your body is in NREM (non-REM) — your deepest stage of sleep. NREM sleep is when you tend to toss and turn in bed. Your brain qui...
A nap is “like a performance-enhancing drug without the drug part,” said Jade Wu, a sleep psychologist and researcher at Duke University. Napping can help you think more clearly, react more quickly, boost your mood...
The more we ruminate about work when we're home, the more likely we are to experience sleep disturbances, to eat unhealthier foods and to have worse moods. It may even increase our risk of cardiovascular disease and of impairing our executive functioning, the very skill sets we need to do...
If you always struggle to stay focused while studying, then you're not alone.如果你在学习时总是很难保持专注，那么你不是一个人。Studies show that around 49% of people feel like their attention span is shorter than it used to be and 50% of us check our phones on average every 12 ...
that chewing gum for 15 minutes aided in alertness in sleep-deprived individuals. As a matter of fact, it’s more effective than walking around. Of course, if you want to take a break at the same time, you can check gumwhilewalking (crazy, right?), maybe it’ll work twice as well!
aSing me to sleep tonight 唱我对睡眠今晚 [translate] a东莞市石排镇上宝潭工业区康王路段 In Dongguan Shi Paizhen valuable deep pool industrial district Kang king road section [translate] a我喜欢的看的电视节目是:动物星球、哈哈少儿频道 I like the television program which looked am: Animal star,...
and I love that you are the last person that I want to talk to before I go to sleep at night. And it’s not because I’m lonely and it’s not because it’s New Year’s Eve. I came here tonight because when you realize you want to spend the rest of your life with...
Then, just prepare to be rocked off to dreamland! 根据材料内容,从下面五个选项中选出填入文中空缺处的最佳选项,使文章意思通顺、内容完整。A. This prepares us for sleep. B. Familiar songs work well, too. C. Why can soft music help us sleep better? D. If not, you may be woken up by...