I work in an environment where physical performance isn’t a crucial factor. However, I never want my fitness (or lack thereof) to be a limiting factor in anything I do — be it while playing with the kids or carrying grocery bags to the car. If your line of work involves physical ac...
c. Take small naps: there are some reports that taking a brief nap while working the night shift has the potential to reduce sleepiness, but many workplaces still prohibit the practice. d. Social support: it is important to build a broad and strong social network to help cope wZhang,...
awake. Try using the oils in adiffuser,smelling them straight from the bottle or, for fast results when sleepiness sets in, applying a fragrance rollerball to your pulse points, where blood circulation is closer to the surface. “What’s most important is to choose one scent and stick to ...
Stomach sleeping causes the spine to bow unnaturally, putting pressure on the muscles in the back and neck. Therefore, we suggest avoiding this position whenever possible. If you can’t avoid this sleep position, thebest mattress for stomach sleepersis one with a firm comfort level. This firmne...
Best to keep the cruise control off when sleepy while driving. Keep those feet moving and it will help to keep your eyes open and your brain working. 6. Eat Healthy Snacks and Avoid Sugar Eating is another activity that can help to keep people awake when driving. But eating comes with...
Build healthy habits in therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more informatio...
include chocolate, tea, some pain relievers, weight loss pills, soda, and energy drinks. You may need to experiment a bit. People have different abilities to metabolize caffeine. If you are very sensitive, you may even have to avoid decaf coffee which contains a small amount of the ...
Avoid smokingbefore bedtime. 25% of adults are regular snorers. While snoring may sound funny, it can disturb your sleep and have serious health effects. Obviously, if someone snores next to you, you’ll also have trouble sleeping. Fortunately, there are plenty of greatanti snoring devicesthat...
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Dasgupta:If you find yourself grappling with significant daytime sleepiness in the days after switching to Daylight Saving Time, a short nap before 2 p.m. may be beneficial. Keeping a nap around 15 to 20 minutes can boost your alertness while reducing grogginess after waking up. Avoid naps ...