c. Take small naps: there are some reports that taking a brief nap while working the night shift has the potential to reduce sleepiness, but many workplaces still prohibit the practice. d. Social support: it is important to build a broad and strong social network to help cope wZhang,...
I work in an environment where physical performance isn’t a crucial factor. However, I never want my fitness (or lack thereof) to be a limiting factor in anything I do — be it while playing with the kids or carrying grocery bags to the car. If your line of work involves physical ac...
Work obligations can also greatly impact sleep habits and sleeplessness. Those working several jobs or long hours may simply not be able to find adequate time to get the sleep they need. Shift workers working at night or taking on antisocial hours may also often struggle to get a healthy amou...
The MSLT is often conducted the day after polysomnography, which ensures that any tiredness found isn't the result of sleep deprivation from the night before. Before an MSLT, a person is generally told to avoid alcohol, caffeine, and substances that may cause sedation or increased alertness. E...
4.Avoid Consuming Caffeine and Alcohol Harris also advised limiting alcohol consumption within three hours of sleep time. "This can worsen sleep quality and lead to more nighttime awakenings", she explained. "It leads to less REM sleep, as well, and can make you have more difficulty with thin...
Build healthy habits in therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more informatio...
When you begin to feel afternoon sleepiness, expose yourself to the sun again if possible. Take a short walk or simply stare out the window. If it’s dark and gray and you can’t access the sun, consider getting a sunlight simulator. These are often used to treat Seasonal Affective Disor...
sleepiness and nausea during the first few weeks of pregnancy. On the other hand, women who have had kids already have an idea that they will lack sleep and they will start to strategize ways to compensate this loss. Aside from the symptoms, expectant mom lose a lot of sleep due to the...
There is more to sleep hygiene than bedtime routines and sleep schedules. Many of your actions during the day determine whether or not you’ll sleep well at night. Avoid Alcohol too Close to Bedtime: Drinking alcohol can help you fall asleep faster. However, it will likely cause you to sle...
Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is a calm mind. It’s what allows you to get good quality sleep at night and what allows you to better direct your focus and intentions during the day. ...