Gaby, Alan R
Vitamin D is vital for numerous bodily functions. While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people from spending time in the sun. An expert at Baylor College of Medicine talks about the importance of vitamin D and alternatives ways to ...
Vtamin D is the sunshine vitamin for good reason. During exposure to sunlight, the utraviolet B photons enter the skin and photolyze 7-dehydrocholesterol t... MF Holick - Sunlight, Vitamin D and Skin Cancer 被引量: 307发表: 2008年 How much vitamin D-3 do the elderly need? Background...
SummaryIncreasingly, scientists are debating whether photochemical synthesis of vitamin D in Western countries is adequate, and whether dietary intakes can... CHS Ruxton,E Derbyshire - 《Nutrition Bulletin》 被引量: 7发表: 2009年 How much sunlight is enough? Living on a sun-drenched planet has ...
Vitamin D essentials How much Vitamin D do we get from sunlight? Getting outside for exercise, especially when the sun is shining is a good opportunity to top up vitamin D levels," notes Dr Sadler. "Sunlight is most effective during late March to September for making vitamin D in the ski...
When bare skin is exposed to sunlight, it makes Vitamin D, which is needed by our bodies to absorb calcium and ensure strong, healthy bones. With bathing suit skin exposure, it only takes about 10-15 minutes of sun exposure during the summer to generate
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
Vitamin D is the sunshine vitamin for good reason. During exposure to sunlight, the ultraviolet B photons enter the skin and photolyze 7-dehydrocholesterol to previtamin D3 which in turn is isomerized by the body’s temperature to vitamin D3. Most humans have depended on sun for their vit...
Direct sunlight is necessary for the body to produce vitamin D. You can’t sit next to a window in hopes of upping your body’s production. Unfortunately, the UV rays required to produce vitamin D can’t make it through the glass. ...
How Much Vitamin D? Vitamin D keeps getting more and more respect. While planning to write here about it for those of us with diabetes, I gathered reports for the past year about its value in treating many conditions. Vitamin D helps all of us to maintain normal blood levels of calcium ...